Contact info:

Stacy Ingham teaches Ashtanga Vinyasa Yoga in the tradition of the late Sri K Pattabhi Jois, and the Moon Sequence from Matthew Sweeney's Vinyasa Krama. Ashtanga Yoga of Cary (AYC) encompasses classes Stacy teaches at studios in Cary and Apex, NC. A variety of classes are available from introductory/led classes to a fully accessible Mysore program open to all levels and abilities. Please contact Stacy directly for registration and location information and any other questions.

email Stacy Ingham
by phone: 919-880-9409
Website: www.ashtangayogacary.com

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Photo Gallery
Mysore Intensive February 2012

Thursday, October 6, 2011

October Updates

Hi folks! Hope the fall weather is treating you well! I know my practice changes a bit as the weather cools. Seems like my practice slows down a bit, while my life begins to pick up speed, racing toward the holidays and the end of the year. Life is a Balance!

This month there are just a few announcements:

Next week, the schedule of mysore classes at AYC will be shifted a bit - classes will be Wednesday 10/12, and Thursday 10/13 at 11:30-1:30, and Saturday 10/15 at 9-11am. No classes on Friday. Let me know what sessions you'd like to attend and I'll save you a spot!

Friday, 10/21, 6:30-8pm is the next Moon Sequence at Blue Lotus. I'd love to see you there!

5-Day Mysore Intensive: Monday, October 24- Friday, October 28, 8am-10am at AYC.
For those with little or lots of experience with Ashtanga yoga, this is a great opportunity to deepen and renew your practice. The Mysore format is self-paced, so if you are just learning the sequence, or have always attended guided classes, this week is your opportunity to really establish the practice in your mind and body. For those with experience in a Mysore setting, this is a great way to jump-start your practice before heading into Winter, and perhaps begin to go a little deeper. For those interested in learning or practicing the Moon Sequence, that is also an option for the week. If 8am is a little too early, you can arrive as late as 8:30, and still have plenty of time for a full practice. 7:30 is also ok to arrive and get started, but please let me know ahead of time! ;-)
Donations only
Limited space, so contact me asap to reserve your spot.
Inghamsk@gmail.com
919-880-9409

The YouTube video below is a conversation with David Keil (Authorized Ashtanga teacher from Miami), explaining Mysore. Several of you have asked, and this is a nice discussion, including the quick answer, and a more in depth one as well.

Be sure to check my weekly teaching schedule to the right - I offer several Mysore sessions each week at my home studio (AYC), as well as several guided practices at various studios in the area. Hope to see you somewhere soon!