Schedule Updates for the New Year

No Classes this weekend - January 1 - January 3, 2011

The Schedule to the right is effective January 6, 2011.

Beginning January 6, 2011 - Thursdays 11:30-1pm Ashtanga Guided practice is cancelled.

Beginning January 7, 2011 - First Friday Moon at the Blue! The first Friday of each month, I'll be teaching a Guided Moon Sequence class at Blue Lotus in Raleigh. See you at the Blue!

Beginning January 8, 2011 - Saturday mornings 9-11am Mysore at AYC. Pay what you like - suggested donation $10-15. Space limited - contact me to reserve a spot - inghamsk@gmail.com or 919-880-9409

Beginning January 9, 2011 - Sunday mornings at Evolve Movement - Namaste in Cary will be: 8:30-10:00am Ashtanga guided practice; 10:30-12:00 Guided Moon Sequence.

Beginning January 10, 2011 - Monday mornings in January Only - 5:45-7am Yoga for Athletes - I'll be subbing for Chris Newport at Evolve Movement - Namaste in Cary. Come join me to start your day off right!

Guided Moon Sequence Friday December 3; 7pm at Blue Lotus in Raleigh

Come enjoy The Moon Sequence as developed by Matthew Sweeney this Friday evening at Blue Lotus in Raleigh from 7-8:30pm. Make an evening of it and stay downtown afterward to enjoy First Friday festivities during this glorious holiday season!

Pre-register on line now or drop in. www.bluelotusnc.com

Also - this Saturday morning Mysore will be at 9:00-11:00am at Ashtanga Yoga of Cary. Contact me to save your spot! $15. inghamsk@gmail.com or 919-880-9409

Saturday Mysore and Upcoming Moon Sequence

Saturday Mysore:

AYC is now offering Mysore sessions on Saturdays. The time shifts each week - usually either 9-11am or 11-1pm, but sometimes earlier or later. Times will be posted each week on this blog, so be sure to become a follower to receive the updates automatically, or check the blog regularly. Contact me to reserve a space: inghamsk@gmail.com or 919-880-9409; Cost: $15;
All levels welcome - even complete beginners.

Moon Sequence as developed by Matthew Sweeney:

This Friday, October 29; 6:30-8:00pm at Blue Lotus in Raleigh. Sign up now at www.bluelotusnc.com

Next Friday, November 5; 6:30-8:00pm at Ashtanga Yoga of Cary (AYC). Contact me at inghamsk@gmail.com or 919-880-9409 to reserve your space.

Updates

CANCELLED - This Sunday October 17, 8:30-10:30 Mysore at Evolve Movement - Namaste

Check the Website before coming to this Sunday October 17 10:30-12:00 Ashtanga Explorations at Evolve Movement - Namaste http://evolvemovement.com

UPCOMING SPECIAL OFFERINGS:

This Saturday October 16, 11:30-1:30pm Mysore at Ashtanga Yoga of Cary - $15 drop in fee. contact me if you'd like to come - All Levels Welcome! inghamsk@gmail.com or 919-880-9409

Friday October 29, 6:30-8pm Moon Sequence at Blue Lotus in Raleigh www.bluelotusnc.com

Friday November 5, 6:30-8pm Moon Sequence at Ashtanga Yoga of Cary - $10 suggested donation. contact me if you'd like to come - space is limited! inghamsk@gmail.com or 919-880-9409

Guided Moon Sequence in October

There are several opportunities this month to experience the Moon Sequence as developed by Matthew Sweeney:

Friday October 1st; 6:30-8pm at Ashtanga Yoga of Cary (207 Joseph Pond Lane, Cary)
$10 suggested donation - ONLY A COUPLE OF SPACES LEFT! Contact me asap: inghamsk@gmail.com or 919-880-9409

Sunday October 3rd; 6-7:30pm at Evolve - Namaste in Cary - http://evolvemovement.com

Friday October 29th; 6:30-8pm at Blue Lotus in Raleigh - www.bluelotusnc.com

I can also teach the Moon Sequence in a Mysore setting on Sunday Mornings 8:30-10:30am at Evolve - Namaste in Cary - http://evolvemovement.com

Lastly - check the schedule to the right - beginning October 7, my Thursday 11:30-1pm class will go back to Guided Primary Series.