Stacy Ingham teaches Ashtanga Vinyasa Yoga in the tradition of the late Sri K Pattabhi Jois, and the Moon Sequence from Matthew Sweeney's Vinyasa Krama. Ashtanga Yoga of Cary (AYC) encompasses classes Stacy teaches at studios in Cary and Apex, NC. A variety of classes are available from introductory/led classes to a fully accessible Mysore program open to all levels and abilities. Please contact Stacy directly for registration and location information and any other questions.
Hi all! here's a photo of my home studio - I can fit 6 students very comfortably, and can sqeeze in 8. Come by sometime soon! Just give me a call to let me know you're coming and make sure there's room!
Also - look out for some schedule changes and additions soon!
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