There are several opportunities this month to experience the Moon Sequence as developed by Matthew Sweeney:
Friday October 1st; 6:30-8pm at Ashtanga Yoga of Cary (207 Joseph Pond Lane, Cary)
$10 suggested donation - ONLY A COUPLE OF SPACES LEFT! Contact me asap: inghamsk@gmail.com or 919-880-9409
Sunday October 3rd; 6-7:30pm at Evolve - Namaste in Cary - http://evolvemovement.com
Friday October 29th; 6:30-8pm at Blue Lotus in Raleigh - www.bluelotusnc.com
I can also teach the Moon Sequence in a Mysore setting on Sunday Mornings 8:30-10:30am at Evolve - Namaste in Cary - http://evolvemovement.com
Lastly - check the schedule to the right - beginning October 7, my Thursday 11:30-1pm class will go back to Guided Primary Series.
Contact info:
Stacy Ingham teaches Ashtanga Vinyasa Yoga in the tradition of the late Sri K Pattabhi Jois, and the Moon Sequence from Matthew Sweeney's Vinyasa Krama. Ashtanga Yoga of Cary (AYC) encompasses classes Stacy teaches at studios in Cary and Apex, NC. A variety of classes are available from introductory/led classes to a fully accessible Mysore program open to all levels and abilities. Please contact Stacy directly for registration and location information and any other questions.
email Stacy Ingham
by phone: 919-880-9409
Website: www.ashtangayogacary.com
email Stacy Ingham
by phone: 919-880-9409
Website: www.ashtangayogacary.com
Photo Gallery
Tuesday, September 28, 2010
Friday, September 17, 2010
Guided Moon Sequence October 1, 2010
Hi Folks!
Well, we had such a great response to the Moon Sequence earlier this month, so let's do it again! Friday, October 1 - 6:30 - 8pm at my home studio - Ashtanga Yoga of Cary (207 Joseph Pond Lane, Cary, NC 27519). Cost: $10 suggested donation. Space is limited for this one, so sign up soon! Contact me at 880-9409 or inghamsk@gmail.com to hold your spot.
Also - be sure to check out the schedule updates to the right - Sunday mornings at Namaste Yoga center: (www.namasteyogacenter.com)
8:30-10:30 Mysore practice - Self Paced practice with teacher guidance - All Levels welcome. Students may practice and/or learn Ashtanga or Moon Sequence.
10:30-12:00 Ashtanga Explorations - Guided practice with a focus on techinque - All Levels
Well, we had such a great response to the Moon Sequence earlier this month, so let's do it again! Friday, October 1 - 6:30 - 8pm at my home studio - Ashtanga Yoga of Cary (207 Joseph Pond Lane, Cary, NC 27519). Cost: $10 suggested donation. Space is limited for this one, so sign up soon! Contact me at 880-9409 or inghamsk@gmail.com to hold your spot.
Also - be sure to check out the schedule updates to the right - Sunday mornings at Namaste Yoga center: (www.namasteyogacenter.com)
8:30-10:30 Mysore practice - Self Paced practice with teacher guidance - All Levels welcome. Students may practice and/or learn Ashtanga or Moon Sequence.
10:30-12:00 Ashtanga Explorations - Guided practice with a focus on techinque - All Levels
Subscribe to:
Posts (Atom)