Ashtanga Yoga of Cary: Guided Moon Sequence October 1, 2010

Contact info:

Stacy Ingham teaches Ashtanga Vinyasa Yoga in the tradition of the late Sri K Pattabhi Jois, and the Moon Sequence from Matthew Sweeney's Vinyasa Krama. Ashtanga Yoga of Cary (AYC) encompasses classes Stacy teaches at studios in Cary and Apex, NC. A variety of classes are available from introductory/led classes to a fully accessible Mysore program open to all levels and abilities. Please contact Stacy directly for registration and location information and any other questions.

email Stacy Ingham
by phone: 919-880-9409
Website: www.ashtangayogacary.com

Friday, September 17, 2010

Guided Moon Sequence October 1, 2010

Hi Folks!

Well, we had such a great response to the Moon Sequence earlier this month, so let's do it again! Friday, October 1 - 6:30 - 8pm at my home studio - Ashtanga Yoga of Cary (207 Joseph Pond Lane, Cary, NC 27519). Cost: $10 suggested donation. Space is limited for this one, so sign up soon! Contact me at 880-9409 or inghamsk@gmail.com to hold your spot.

Also - be sure to check out the schedule updates to the right - Sunday mornings at Namaste Yoga center: (www.namasteyogacenter.com)

8:30-10:30 Mysore practice - Self Paced practice with teacher guidance - All Levels welcome. Students may practice and/or learn Ashtanga or Moon Sequence.
10:30-12:00 Ashtanga Explorations - Guided practice with a focus on techinque - All Levels

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Class Descriptions

Ashtanga Level 1/2: Students are led through Sun Salutations, Standing poses, and the first half of the seated poses of Primary Series, followed by backbends as appropriate, and closing sequence. Appropriate for those with some vinyasa experience.

Ashtanga Level 2/3: Students are led through most of the Primary Series practice, stopping to discuss or introduce techniques as needed. Appropriate for those with experience in Ashtanga yoga, either mysore style or led classes.

Led Primary Series: Students are led through the entire Primary Series practice, including Sun Salutations, Standing, Seated, Backbending and closing. Appropriate for those with experience in Ashtanga yoga, either mysore style or led classes.

Mysore: Self-paced practice. Students commit the Ashtanga practice to memory, and practice at their own pace, with teacher guidance. Appropriate for all levels, new beginners to advanced.

Moon Sequence:

The Moon Sequence was developed by Matthew Sweeney as a complement to the Ashtanga Primary Series. It is appropriate to do this practice on New Moon, and Full Moon days, as well as those days when your energy is flagging. This series shifts the focus of practice from upper body to lower body and core, giving the shoulders and wrists a break, and going deep into the hips and sacrum with grounding energy and innovative backbends. The closing sequence is restorative and lovely, resetting the body for what lies ahead.

Contact info:

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Friday, September 17, 2010

Guided Moon Sequence October 1, 2010

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