Summer Solstice Yoga Mala at Yoga Garden This Saturday, June 25, 1pm-3pm
Join me and three other wonderful teachers at Yoga Garden in Downtown Apex this Saturday to celebrate the Summer Solstice! We will guide you through 108 Sun Salutations, and a Fire Bowl ceremony to help cleanse the body and spirit and begin the second half of the year off right!
Details at www.yogagardennc.com
Moon at the Blue next Friday July 1, 6:30-8pm
Join me for Guided Moon Sequence at Blue Lotus in Raleigh next friday evening. The Moon Sequence is a gentle flowing vinyasa form accessible for all levels. Although this sequence was originally intended for practice on the full moon, the new moon and during the menstrual cycle, it is appropriate at any time for women or men. This sequence emphasizes the hips, groin, lower spine and abdominals, which will feel awake and alive after moving through the postures. Details at www.bluelotusnc.com
5-Day Mysore Intensive at AYC July 11-15, 6:30-8:30am
There's still space in the upcoming Mysore Intensive here at my home studio in Cary. I promised I'd offer the 5-Day Mysore Intensive again in July for those that enjoyed the one in April, and for those that missed it. For those with little or lots of experience with Ashtanga yoga, this is a great opportunity to deepen and renew your practice. The Mysore format is self-paced, so if you are just learning the sequence, or have always attended guided classes, this week is your opportunity to really establish the practice in your mind and body. For those with experience in a Mysore setting, this is a great way to jump-start your practice for Summer, and perhaps begin to go a little deeper. For those interested in learning the Moon Sequence, that is also an option for the week.
Donations only
Limited space, so contact me asap to reserve your spot.
Inghamsk@gmail.com
919-880-9409
Schedule Changes for July/August
With Summer travel plans and the Month-Long study program I'll be attending in August with Matthew Sweeney, there will be several class changes and/or cancellations in July and August. Be sure to check the website of the studio you plan to attend before you go (links at right), or contact me directly if you have any questions. Here is a brief overview of changes:
- Saturday Mysore at AYC will be cancelled from July 9 - August 20.
- Monday Evening classes at Yoga Garden will be covered by Zola as a Vinyasa Level II class on July 18, and August 1, 8, 15 and 22.
- Other Cancellations are July 10 & 17 (Sunday mornings) at Evolve-Namaste, and July 18 & 21 at Blue Lotus
Practice on!!
Namaste,
Stacy
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