Ashtanga Yoga of Cary: Fall 2011 Schedule

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Stacy Ingham teaches Ashtanga Vinyasa Yoga in the tradition of the late Sri K Pattabhi Jois, and the Moon Sequence from Matthew Sweeney's Vinyasa Krama. Ashtanga Yoga of Cary (AYC) encompasses classes Stacy teaches at studios in Cary and Apex, NC. A variety of classes are available from introductory/led classes to a fully accessible Mysore program open to all levels and abilities. Please contact Stacy directly for registration and location information and any other questions.

email Stacy Ingham
by phone: 919-880-9409
Website: www.ashtangayogacary.com

Monday, September 5, 2011

Fall 2011 Schedule

See the New and Improved Fall schedule to the right. Basically, in addition to the changes I posted last week, I have moved the Thursday mysore to Wednesdays 11:30-1:30. As usual, let me know if you plan to attend, and all classes held at AYC are by donation. inghamsk@gmail.com or 919-880-9409

This coming Saturday, September 10 from 12-1:30pm, I'll be offering an Introduction to Ashtanga Yoga at the Yoga Garden in downtown Apex. This is your chance to find out what I'm always rambling on about! ;-) We'll begin with a short discussion, do a short warm up and sample Ashtanga practice, and end with a Q & A session. Oh yeah...its FREE!!! www.yogagardennc.com

Friday, September 16, 6:30-8:00pm is the next Moon at the Blue. www.bluelotusnc.com

5-Day Mysore Intensive at AYC: Monday-Friday, October 24-28, 8am-10am. Donations only. Save the dates and let me know asap if you'd like to come or need more info! inghamsk@gmail.com or 919-880-9409

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Class Descriptions

Ashtanga Level 1/2: Students are led through Sun Salutations, Standing poses, and the first half of the seated poses of Primary Series, followed by backbends as appropriate, and closing sequence. Appropriate for those with some vinyasa experience.

Ashtanga Level 2/3: Students are led through most of the Primary Series practice, stopping to discuss or introduce techniques as needed. Appropriate for those with experience in Ashtanga yoga, either mysore style or led classes.

Led Primary Series: Students are led through the entire Primary Series practice, including Sun Salutations, Standing, Seated, Backbending and closing. Appropriate for those with experience in Ashtanga yoga, either mysore style or led classes.

Mysore: Self-paced practice. Students commit the Ashtanga practice to memory, and practice at their own pace, with teacher guidance. Appropriate for all levels, new beginners to advanced.

Moon Sequence:

The Moon Sequence was developed by Matthew Sweeney as a complement to the Ashtanga Primary Series. It is appropriate to do this practice on New Moon, and Full Moon days, as well as those days when your energy is flagging. This series shifts the focus of practice from upper body to lower body and core, giving the shoulders and wrists a break, and going deep into the hips and sacrum with grounding energy and innovative backbends. The closing sequence is restorative and lovely, resetting the body for what lies ahead.

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Monday, September 5, 2011

Fall 2011 Schedule

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