Contact info:

Stacy Ingham teaches Ashtanga Vinyasa Yoga in the tradition of the late Sri K Pattabhi Jois, and the Moon Sequence from Matthew Sweeney's Vinyasa Krama. Ashtanga Yoga of Cary (AYC) encompasses classes Stacy teaches at studios in Cary and Apex, NC. A variety of classes are available from introductory/led classes to a fully accessible Mysore program open to all levels and abilities. Please contact Stacy directly for registration and location information and any other questions.

email Stacy Ingham
by phone: 919-880-9409
Website: www.ashtangayogacary.com

Photo Gallery

Photo Gallery
Mysore Intensive February 2012

Thursday, December 8, 2011

Holiday Updates December 2011

Check the schedule at the right:

Moon Sequence cancelled 12/25/11 and 1/1/12

In Addition, I'll be at:

Yoga Garden on 12/15, 12:30-1:30 for Power Hour - I will rotate in every three weeks to teach this class - come see me next week, and two more dates in January - check the Yoga Garden Schedule for details.

Evolve-Namaste in Cary 12/16, and 12/23 9:30-11am, subbing for Miche's Yoga Bhoga. Come play with me! All levels welcome.

I recently video taped a couple of my practices...hopefully to share some bits with you all. So look for that coming soon, and a couple of workshops in the new year - one for beginners, and possibly a collaborative workshop with a fellow teacher. I'll keep you all posted!!

The holidays can get a little crazy for many of us, but remember to carve out some time for yourself! If we don't take care of ourselves, how can we expect to take care of others?

Happy Holidays

Stacy

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