Ashtanga Yoga of Cary: Happy New Year!

Contact info:

Stacy Ingham teaches Ashtanga Vinyasa Yoga in the tradition of the late Sri K Pattabhi Jois, and the Moon Sequence from Matthew Sweeney's Vinyasa Krama. Ashtanga Yoga of Cary (AYC) encompasses classes Stacy teaches at studios in Cary and Apex, NC. A variety of classes are available from introductory/led classes to a fully accessible Mysore program open to all levels and abilities. Please contact Stacy directly for registration and location information and any other questions.

email Stacy Ingham
by phone: 919-880-9409
Website: www.ashtangayogacary.com

Tuesday, January 3, 2012

Happy New Year!

Well, I don't know about you all, but I'm jumping into 2012 with both feet! I helped lead the New Year's Day Yoga Mala at Yoga Garden on Sunday - which was really great, by the way! Very inspirational! We chose a "word of the year" to meditate on during the mala, and I chose Tapas - translated as burning zeal, enthusiasm, dedication. I'm looking forward to how that will play out this year - I have lots of ideas, and hope you will join me on my journey!

The rest of this week will be a busy one for me, with Power Flow at Yoga Garden on Thursday 12:30-1:30, and Moon at the Blue on Friday 6:30-8pm - on top of my regular schedule of classes. Details at the right - hope to see you all somewhere this week!

1 comment:

drishtiyogaJanuary 3, 2012 at 8:32 AM
Light up the New Year, Stacy! love, lauri
ReplyDelete
Replies

Add comment

Class Descriptions

Ashtanga Level 1/2: Students are led through Sun Salutations, Standing poses, and the first half of the seated poses of Primary Series, followed by backbends as appropriate, and closing sequence. Appropriate for those with some vinyasa experience.

Ashtanga Level 2/3: Students are led through most of the Primary Series practice, stopping to discuss or introduce techniques as needed. Appropriate for those with experience in Ashtanga yoga, either mysore style or led classes.

Led Primary Series: Students are led through the entire Primary Series practice, including Sun Salutations, Standing, Seated, Backbending and closing. Appropriate for those with experience in Ashtanga yoga, either mysore style or led classes.

Mysore: Self-paced practice. Students commit the Ashtanga practice to memory, and practice at their own pace, with teacher guidance. Appropriate for all levels, new beginners to advanced.

Moon Sequence:

The Moon Sequence was developed by Matthew Sweeney as a complement to the Ashtanga Primary Series. It is appropriate to do this practice on New Moon, and Full Moon days, as well as those days when your energy is flagging. This series shifts the focus of practice from upper body to lower body and core, giving the shoulders and wrists a break, and going deep into the hips and sacrum with grounding energy and innovative backbends. The closing sequence is restorative and lovely, resetting the body for what lies ahead.

Contact info:

Photo Gallery

Tuesday, January 3, 2012

Happy New Year!

1 comment: