Updates and Announcements:
Upcoming Moon at the Blue - Friday, February 10, 6:30-8pm, Blue Lotus in Raleigh:
If you've tried Ashtanga or another form of vinyasa yoga and found it to be a bit "too much"; OR if you have wrist or shoulder issues, but still like the flow of vinyasa style yoga, give this practice a try. Moon Sequence was developed by Matthew Sweeney as an alternative to the Ashtanga Primary series. There are no chaturangas, no jumps, and lots of deep hip stretches, along with some very nice alternative backbends. Hope to see you at the blue! I also teach this sequence every Sunday morning at 9:30 at Evolve in Cary...check the schedule to the right.
Class Cancellations/Subs:
Saturday, February 18 Mysore is cancelled. Check the studio websites at Evolve and Yoga Garden before attending Moon or Ashtanga classes on February 19, 20 and 21. Those classes will either be cancelled or have subs.
March 3rd Mysore will be cancelled.
It's Mysore Intensive Time Again at AYC!
For those with little or lots of experience with Ashtanga yoga, this is a great opportunity to deepen and renew your practice. The Mysore format is self-paced, so if you are just learning the sequence, or have always attended guided classes, this week is your opportunity to really establish the practice in your mind and body. For those with experience in a Mysore setting, this is a great way to jump-start your practice before heading into Spring, and perhaps begin to go a little deeper. For those interested in learning or practicing the Moon Sequence, that is also an option for the week.
Intro to Ashtanga Mysore Style: Sunday March 4, 11:30am-1:30pm - for those interested in the 5-day Mysore practice, but are unfamiliar with the Mysore style method of learning. We'll discuss what to expect and go over some basics of the practice.
5-days of Mysore Practice: Monday March 5 - Friday March 9, 6:30-9:30am. Arrive as early as 6 or as late as 8. Must finish practice by 9:30.
Location: 207 Joseph Pond Lane, Cary, NC (AYC)
Cost: Donation
Please reserve your spot and approximate arrival time by phone or email - inghamsk@gmail.com (919)880-9409.
That's it for now, folks.
Namaste
Stacy
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