Hi all - I've been busy scheduling the upcoming Moon Sequence classes and a couple of workshops for the next month or so - trying to balance teaching and practicing yoga along with household and community responsibilities.  Below are some highlights of what is coming up - the calendar on the right is up to date with the complete schedule.   And be sure to check back to the blog later this week with a new post about Balance in Practice.  You can also friend me on Facebook and like my page (Ashtanga Yoga of Cary) to stay updated instantly.  Hope to see you soon!

Full Moon on the Pond - Saturday, September 29, 10:30am-12:00pm at AYC; donations only.   This Saturday is the next full moon, and it also happens to be the weekend that I'll be in a workshop with Eddie Stern at Ride the Breath in Durham.  Since I'll be practicing with Eddie till around 9:30, I'm pushing my regular Saturday Mysore back to 10:30am and changing it up to Guided Moon Sequence in honor of the full moon on the horizon.  If you haven't had a chance to try this practice, this is your chance.  Accessible to all levels of student, this practice will leave you relaxed and energized for the weekend to come.  Contact me to reserve a space - 919-880-9409 or inghamsk@gmail.com 

Workshop:  Ashtanga Yoga Primary Series - The Full Flow; Sunday, October 7, 1-3pm at Lifetime Fitness in Cary; $25, for Lifetime Fitness members only.  Beginning with a short discussion, we'll flow through the entire Ashtang yoga Primary Series of poses, including Vinyasa, Backbends and Closing Sequence.  Experience with Vinyasa yoga required.  Ashtanga yoga is a traditional vinyasa style practice with its modern roots in Mysore, India.  This is a dynamic practice designed to purify the body and calm the mind by combining a set sequence of poses with breath and movement.  Lifetime members can sign up for this workshop at the Member's Services desk


Guided Moon Sequence at Yoga Garden - Monday, October 29, 6-7:15pm; payment same as for a regular class.  Since the October full moon falls on a Monday evening, we'll simply replace that evening's Ashtanga class with a Guided Moon class instead.  Sign up for this class at www.yogagardennc.com


Workshop:  Ashtanga Yoga Primary Series - The Full Flow; Sunday November 4, 1-3pm at Yoga Garden; $25 preregistration / $30 at the door.  Beginning with a short discussion, we'll flow through the entire Ashtang yoga Primary Series of poses, including Vinyasa, Backbends and Closing Sequence.  Experience with Vinyasa yoga required.  Ashtanga yoga is a traditional vinyasa style practice with its modern roots in Mysore, India.  This is a dynamic practice designed to purify the body and calm the mind by combining a set sequence of poses with breath and movement.  Sign up for this workshop at www.yogagardennc.com

Namaste