Ashtanga Yoga of Cary: February News

Contact info:

Stacy Ingham teaches Ashtanga Vinyasa Yoga in the tradition of the late Sri K Pattabhi Jois, and the Moon Sequence from Matthew Sweeney's Vinyasa Krama. Ashtanga Yoga of Cary (AYC) encompasses classes Stacy teaches at studios in Cary and Apex, NC. A variety of classes are available from introductory/led classes to a fully accessible Mysore program open to all levels and abilities. Please contact Stacy directly for registration and location information and any other questions.

email Stacy Ingham
by phone: 919-880-9409
Website: www.ashtangayogacary.com

Tuesday, February 1, 2011

February News

Hi Folks - Lots of good stuff coming up!

This weekend Blue Lotus Turns 4! All classes Friday through Sunday are FREE, and I'll be there on Saturday Feb 5 teaching Ashtanga from 3:30-5pm. Check out the details at www.bluelotusnc.com

No Moon Sequence on Friday Feb 4 at Blue Lotus because of the anniversary celebration, but come join me for Guided Moon Sequence every Sunday morning 10:30-12:00 at Evolve Movement - Namaste in Cary. http://evolvemovement.com

I've added a Mysore class at my home studio (AYC) on Thursdays from 11:30-1:30. Pay what you like, and let me know if you plan to come - 919-880-9409 or inghamsk@gmail.com

David Keil and Gretchen Suarez will be here Feb 12-16 at Ride the Breath in Durham. They are offering 5 days of Mysore practice (Sat-Wed mornings) and an afternoon workshop on Saturday for $160. I'm really looking forward to it! Check out the details at www.ridethebreath.com

Lastly - check out the previous post - David Garrigues talking about the beautiful simplicity of the Ashtanga practice.

Happy February - Stay Warm!

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Class Descriptions

Ashtanga Level 1/2: Students are led through Sun Salutations, Standing poses, and the first half of the seated poses of Primary Series, followed by backbends as appropriate, and closing sequence. Appropriate for those with some vinyasa experience.

Ashtanga Level 2/3: Students are led through most of the Primary Series practice, stopping to discuss or introduce techniques as needed. Appropriate for those with experience in Ashtanga yoga, either mysore style or led classes.

Led Primary Series: Students are led through the entire Primary Series practice, including Sun Salutations, Standing, Seated, Backbending and closing. Appropriate for those with experience in Ashtanga yoga, either mysore style or led classes.

Mysore: Self-paced practice. Students commit the Ashtanga practice to memory, and practice at their own pace, with teacher guidance. Appropriate for all levels, new beginners to advanced.

Moon Sequence:

The Moon Sequence was developed by Matthew Sweeney as a complement to the Ashtanga Primary Series. It is appropriate to do this practice on New Moon, and Full Moon days, as well as those days when your energy is flagging. This series shifts the focus of practice from upper body to lower body and core, giving the shoulders and wrists a break, and going deep into the hips and sacrum with grounding energy and innovative backbends. The closing sequence is restorative and lovely, resetting the body for what lies ahead.

Contact info:

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Tuesday, February 1, 2011

February News

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