Ashtanga Yoga of Cary: March Updates

Contact info:

Stacy Ingham teaches Ashtanga Vinyasa Yoga in the tradition of the late Sri K Pattabhi Jois, and the Moon Sequence from Matthew Sweeney's Vinyasa Krama. Ashtanga Yoga of Cary (AYC) encompasses classes Stacy teaches at studios in Cary and Apex, NC. A variety of classes are available from introductory/led classes to a fully accessible Mysore program open to all levels and abilities. Please contact Stacy directly for registration and location information and any other questions.

email Stacy Ingham
by phone: 919-880-9409
Website: www.ashtangayogacary.com

Wednesday, March 2, 2011

March Updates

Spring is just around the corner, and I don't know about you, but I've been so inspired by the few days sprinkled in lately of beautiful weather, trees beginning to bloom, and birds chirping optimistically! I hope some of the upcoming offerings will inspire you and help your practice blossom this Spring:

Annie Pace is coming to Durham very soon!
Annie will be hosted by Ride the Breath March 11-13. This is a great weekend for those interested in learning more about Ashtanga yoga traditions. Check out the details at www.ridethebreath.com

Moon at the Blue - Friday March 18, 6-8:30pm www.bluelotusnc.com :
I know is says on the schedule that every first Friday will be Moon at the Blue, but things keep coming up! So for March, we'll do it on the 3rd Friday - which will work out well since there will be a Full Moon on March 19. Come flow with the energy of the Moon!

Ashtanga Guided Practice - Saturday, March 26, 12:30-2pm; Blue Lotus in Raleigh:
We had such a great turnout for the Blue Anniversary weekend, I thought I'd offer another Saturday afternoon practice. Bring a friend who's been wanting to try Ashtanga! All levels welcome!

5-day Mysore Intensive - April 4-8, 6-8am at Ashtanga Yoga of Cary:
For those with little or lots of experience with Ashtanga yoga, this is a great opportunity to deepen and renew your practice. The Mysore format is self-paced, so if you are just learning the sequence, or have always attended guided classes, this week is your opportunity to really establish the practice in you mind and body. For those with experience in a Mysore setting, this is a great way to jump-start your practice for spring, and perhaps begin to go a little deeper. For those interested in learning the Moon Sequence, that is also an option for the week. Attend a guided Ashtanga or Moon class the previous/following Sunday, April 3/10, at Evolve Movement/Namste in Cary to complete your week! http://evolvemovement.com
Cost: $75; Contact me to reserve your space! Inghamsk@gmail.com or 919-880-9409

Coming in August - Matthew Sweeney at Ride the Breath:
Check out the details at: www.ridethebreath.com

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Class Descriptions

Ashtanga Level 1/2: Students are led through Sun Salutations, Standing poses, and the first half of the seated poses of Primary Series, followed by backbends as appropriate, and closing sequence. Appropriate for those with some vinyasa experience.

Ashtanga Level 2/3: Students are led through most of the Primary Series practice, stopping to discuss or introduce techniques as needed. Appropriate for those with experience in Ashtanga yoga, either mysore style or led classes.

Led Primary Series: Students are led through the entire Primary Series practice, including Sun Salutations, Standing, Seated, Backbending and closing. Appropriate for those with experience in Ashtanga yoga, either mysore style or led classes.

Mysore: Self-paced practice. Students commit the Ashtanga practice to memory, and practice at their own pace, with teacher guidance. Appropriate for all levels, new beginners to advanced.

Moon Sequence:

The Moon Sequence was developed by Matthew Sweeney as a complement to the Ashtanga Primary Series. It is appropriate to do this practice on New Moon, and Full Moon days, as well as those days when your energy is flagging. This series shifts the focus of practice from upper body to lower body and core, giving the shoulders and wrists a break, and going deep into the hips and sacrum with grounding energy and innovative backbends. The closing sequence is restorative and lovely, resetting the body for what lies ahead.

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Wednesday, March 2, 2011

March Updates

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