April News

Here's what's happening in April:

Moon at the Blue - Friday, April 1st, 6:30-8pm, Blue Lotus in Raleigh
Join me this Friday for this wonderful practice. Designed by Matthew Sweeney as a complement to the Primary Series of Ashtanga Yoga, The Moon Sequence focuses on strengthening and opening the hips, shoulders and sacrum area, without all the jump throughs or chaturangas, and will leave you feeling relaxed, energized, and ready to start your weekend. www.bluelotusnc.com


5-day Mysore Intensive - April 4-8, 6-8am at Ashtanga Yoga of Cary:
For those with little or lots of experience with Ashtanga yoga, this is a great opportunity to deepen and renew your practice. The Mysore format is self-paced, so if you are just learning the sequence, or have always attended guided classes, this week is your opportunity to really establish the practice in you mind and body. For those with experience in a Mysore setting, this is a great way to jump-start your practice for spring, and perhaps begin to go a little deeper. For those interested in learning the Moon Sequence, that is also an option for the week. Attend a guided Ashtanga or Moon class the previous/following Sunday, April 3/10, at Evolve Movement/Namste in Cary to complete your week! http://evolvemovement.com
Cost: $75; Contact me to reserve your space! Inghamsk@gmail.com or 919-880-9409

Moon Sequence at the Yoga Garden in Downtown Apex; Friday, April 15, 6:30-7:45pm:
I've recently begun teaching at the Yoga Garden in Apex, and couldn't be happier that they've invited me to share the Moon Sequence in their space! Please join me for a beautiful Spring evening practice. http://www.yogagardennc.com/


Coming in August - Matthew Sweeney at Ride the Breath:
Check out the details at: www.ridethebreath.com