Ashtanga Yoga of Cary: Spring is Here!

Contact info:

Stacy Ingham teaches Ashtanga Vinyasa Yoga in the tradition of the late Sri K Pattabhi Jois, and the Moon Sequence from Matthew Sweeney's Vinyasa Krama. Ashtanga Yoga of Cary (AYC) encompasses classes Stacy teaches at studios in Cary and Apex, NC. A variety of classes are available from introductory/led classes to a fully accessible Mysore program open to all levels and abilities. Please contact Stacy directly for registration and location information and any other questions.

email Stacy Ingham
by phone: 919-880-9409
Website: www.ashtangayogacary.com

Sunday, March 18, 2012

Spring is Here!

Well, we had a great week for the Mysore Intensive - thanks to all to came! I'll definitely do that again soon, so keep an eye out for that coming up.

Check the schedule to the right for updates:

Moon on Sundays at Evolve is cancelled

New Tuesday morning Mysore beginning April 3rd - 6:30-9:30am. Arrive as early as 6, adjustments begin at 6:30

We have some great Ashtanga teachers and workshops coming up in the Triangle:

David Garrigues at Ashtanga Yoga Club Durham in April
David Keil at Ride the Breath in May

NEW!! MOON ON THE POND

Beginning with the Full Moon on Friday, April 6, 6:30-8pm, I'll be offering a Guided Moon Sequence on the evening of the full moon each month. Designed as a complement to the Ashtanga Primary Series, this grounding practice gives the shoulders a bit of a break, and focuses on awakening the sacrum and hips.
Location: Ashtanga Yoga of Cary, 207 Joseph Pond Lane, Cary
Cost: Donations
Contact me to save a space: inghamsk@gmail.com or 919-880-9409

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Class Descriptions

Ashtanga Level 1/2: Students are led through Sun Salutations, Standing poses, and the first half of the seated poses of Primary Series, followed by backbends as appropriate, and closing sequence. Appropriate for those with some vinyasa experience.

Ashtanga Level 2/3: Students are led through most of the Primary Series practice, stopping to discuss or introduce techniques as needed. Appropriate for those with experience in Ashtanga yoga, either mysore style or led classes.

Led Primary Series: Students are led through the entire Primary Series practice, including Sun Salutations, Standing, Seated, Backbending and closing. Appropriate for those with experience in Ashtanga yoga, either mysore style or led classes.

Mysore: Self-paced practice. Students commit the Ashtanga practice to memory, and practice at their own pace, with teacher guidance. Appropriate for all levels, new beginners to advanced.

Moon Sequence:

The Moon Sequence was developed by Matthew Sweeney as a complement to the Ashtanga Primary Series. It is appropriate to do this practice on New Moon, and Full Moon days, as well as those days when your energy is flagging. This series shifts the focus of practice from upper body to lower body and core, giving the shoulders and wrists a break, and going deep into the hips and sacrum with grounding energy and innovative backbends. The closing sequence is restorative and lovely, resetting the body for what lies ahead.

Contact info:

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Sunday, March 18, 2012

Spring is Here!

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