Contact info:

Stacy Ingham teaches Ashtanga Vinyasa Yoga in the tradition of the late Sri K Pattabhi Jois, and the Moon Sequence from Matthew Sweeney's Vinyasa Krama. Ashtanga Yoga of Cary (AYC) encompasses classes Stacy teaches at studios in Cary and Apex, NC. A variety of classes are available from introductory/led classes to a fully accessible Mysore program open to all levels and abilities. Please contact Stacy directly for registration and location information and any other questions.

email Stacy Ingham
by phone: 919-880-9409
Website: www.ashtangayogacary.com

Photo Gallery

Photo Gallery
Mysore Intensive February 2012

Sunday, May 6, 2012

David Garrigues video - dropping back

David Garrigues on dropping back to backbend from standing.  I really like the part at the end about how the arms help to get the whole body involved in the action rather than a hinging in the lower back.  Seems like they should be called "reach-backs" instead of drop-backs

Day Ten: Adjusting the drop back

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