Saturday Mysore:
AYC is now offering Mysore sessions on Saturdays. The time shifts each week - usually either 9-11am or 11-1pm, but sometimes earlier or later. Times will be posted each week on this blog, so be sure to become a follower to receive the updates automatically, or check the blog regularly. Contact me to reserve a space: inghamsk@gmail.com or 919-880-9409; Cost: $15;
All levels welcome - even complete beginners.
Moon Sequence as developed by Matthew Sweeney:
This Friday, October 29; 6:30-8:00pm at Blue Lotus in Raleigh. Sign up now at www.bluelotusnc.com
Next Friday, November 5; 6:30-8:00pm at Ashtanga Yoga of Cary (AYC). Contact me at inghamsk@gmail.com or 919-880-9409 to reserve your space.
Photo Gallery
Mysore Intensive February 2012
Tuesday, October 26, 2010
Wednesday, October 13, 2010
Updates
CANCELLED - This Sunday October 17, 8:30-10:30 Mysore at Evolve Movement - Namaste
Check the Website before coming to this Sunday October 17 10:30-12:00 Ashtanga Explorations at Evolve Movement - Namaste http://evolvemovement.com
UPCOMING SPECIAL OFFERINGS:
This Saturday October 16, 11:30-1:30pm Mysore at Ashtanga Yoga of Cary - $15 drop in fee. contact me if you'd like to come - All Levels Welcome! inghamsk@gmail.com or 919-880-9409
Friday October 29, 6:30-8pm Moon Sequence at Blue Lotus in Raleigh www.bluelotusnc.com
Friday November 5, 6:30-8pm Moon Sequence at Ashtanga Yoga of Cary - $10 suggested donation. contact me if you'd like to come - space is limited! inghamsk@gmail.com or 919-880-9409
Check the Website before coming to this Sunday October 17 10:30-12:00 Ashtanga Explorations at Evolve Movement - Namaste http://evolvemovement.com
UPCOMING SPECIAL OFFERINGS:
This Saturday October 16, 11:30-1:30pm Mysore at Ashtanga Yoga of Cary - $15 drop in fee. contact me if you'd like to come - All Levels Welcome! inghamsk@gmail.com or 919-880-9409
Friday October 29, 6:30-8pm Moon Sequence at Blue Lotus in Raleigh www.bluelotusnc.com
Friday November 5, 6:30-8pm Moon Sequence at Ashtanga Yoga of Cary - $10 suggested donation. contact me if you'd like to come - space is limited! inghamsk@gmail.com or 919-880-9409
Tuesday, September 28, 2010
Guided Moon Sequence in October
There are several opportunities this month to experience the Moon Sequence as developed by Matthew Sweeney:
Friday October 1st; 6:30-8pm at Ashtanga Yoga of Cary (207 Joseph Pond Lane, Cary)
$10 suggested donation - ONLY A COUPLE OF SPACES LEFT! Contact me asap: inghamsk@gmail.com or 919-880-9409
Sunday October 3rd; 6-7:30pm at Evolve - Namaste in Cary - http://evolvemovement.com
Friday October 29th; 6:30-8pm at Blue Lotus in Raleigh - www.bluelotusnc.com
I can also teach the Moon Sequence in a Mysore setting on Sunday Mornings 8:30-10:30am at Evolve - Namaste in Cary - http://evolvemovement.com
Lastly - check the schedule to the right - beginning October 7, my Thursday 11:30-1pm class will go back to Guided Primary Series.
Friday October 1st; 6:30-8pm at Ashtanga Yoga of Cary (207 Joseph Pond Lane, Cary)
$10 suggested donation - ONLY A COUPLE OF SPACES LEFT! Contact me asap: inghamsk@gmail.com or 919-880-9409
Sunday October 3rd; 6-7:30pm at Evolve - Namaste in Cary - http://evolvemovement.com
Friday October 29th; 6:30-8pm at Blue Lotus in Raleigh - www.bluelotusnc.com
I can also teach the Moon Sequence in a Mysore setting on Sunday Mornings 8:30-10:30am at Evolve - Namaste in Cary - http://evolvemovement.com
Lastly - check the schedule to the right - beginning October 7, my Thursday 11:30-1pm class will go back to Guided Primary Series.
Friday, September 17, 2010
Guided Moon Sequence October 1, 2010
Hi Folks!
Well, we had such a great response to the Moon Sequence earlier this month, so let's do it again! Friday, October 1 - 6:30 - 8pm at my home studio - Ashtanga Yoga of Cary (207 Joseph Pond Lane, Cary, NC 27519). Cost: $10 suggested donation. Space is limited for this one, so sign up soon! Contact me at 880-9409 or inghamsk@gmail.com to hold your spot.
Also - be sure to check out the schedule updates to the right - Sunday mornings at Namaste Yoga center: (www.namasteyogacenter.com)
8:30-10:30 Mysore practice - Self Paced practice with teacher guidance - All Levels welcome. Students may practice and/or learn Ashtanga or Moon Sequence.
10:30-12:00 Ashtanga Explorations - Guided practice with a focus on techinque - All Levels
Well, we had such a great response to the Moon Sequence earlier this month, so let's do it again! Friday, October 1 - 6:30 - 8pm at my home studio - Ashtanga Yoga of Cary (207 Joseph Pond Lane, Cary, NC 27519). Cost: $10 suggested donation. Space is limited for this one, so sign up soon! Contact me at 880-9409 or inghamsk@gmail.com to hold your spot.
Also - be sure to check out the schedule updates to the right - Sunday mornings at Namaste Yoga center: (www.namasteyogacenter.com)
8:30-10:30 Mysore practice - Self Paced practice with teacher guidance - All Levels welcome. Students may practice and/or learn Ashtanga or Moon Sequence.
10:30-12:00 Ashtanga Explorations - Guided practice with a focus on techinque - All Levels
Tuesday, August 24, 2010
Guided Moon Sequence September 3, 2010
Come celebrate the coming new moon on Friday evening, September 3rd, 6:30-8pm, at Blue Lotus in Raleigh (www.bluelotusnc.com)!
Students will be guided through the Moon Sequence as developed by Matthew Sweeney. Designed as a complement to the primary series in Ashtanga vinyasa yoga, this vinyasa style practice has a cooling, grounding effect, while still energizing the entire body, focusing on hips, shoulders and sacrum.
I am so excited to be able to share something that I have found so helpful in my own practice! I enjoy the Moon Sequence practice at least once a week, as I find it grounding and comforting. This beautiful vinyasa sequence complements an Ashtanga primary series practice, as there is no jumping through or back, and the rolling vinyasa between seated poses is designed to calm the nervous system.
This class is suitable for all levels of student, though some experience with Ashtanga yoga is helpful.
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