Spring is just around the corner, and I don't know about you, but I've been so inspired by the few days sprinkled in lately of beautiful weather, trees beginning to bloom, and birds chirping optimistically! I hope some of the upcoming offerings will inspire you and help your practice blossom this Spring:
Annie Pace is coming to Durham very soon!
Annie will be hosted by Ride the Breath March 11-13. This is a great weekend for those interested in learning more about Ashtanga yoga traditions. Check out the details at www.ridethebreath.com
Moon at the Blue - Friday March 18, 6-8:30pm www.bluelotusnc.com :
I know is says on the schedule that every first Friday will be Moon at the Blue, but things keep coming up! So for March, we'll do it on the 3rd Friday - which will work out well since there will be a Full Moon on March 19. Come flow with the energy of the Moon!
Ashtanga Guided Practice - Saturday, March 26, 12:30-2pm; Blue Lotus in Raleigh:
We had such a great turnout for the Blue Anniversary weekend, I thought I'd offer another Saturday afternoon practice. Bring a friend who's been wanting to try Ashtanga! All levels welcome!
5-day Mysore Intensive - April 4-8, 6-8am at Ashtanga Yoga of Cary:
For those with little or lots of experience with Ashtanga yoga, this is a great opportunity to deepen and renew your practice. The Mysore format is self-paced, so if you are just learning the sequence, or have always attended guided classes, this week is your opportunity to really establish the practice in you mind and body. For those with experience in a Mysore setting, this is a great way to jump-start your practice for spring, and perhaps begin to go a little deeper. For those interested in learning the Moon Sequence, that is also an option for the week. Attend a guided Ashtanga or Moon class the previous/following Sunday, April 3/10, at Evolve Movement/Namste in Cary to complete your week! http://evolvemovement.com
Cost: $75; Contact me to reserve your space! Inghamsk@gmail.com or 919-880-9409
Coming in August - Matthew Sweeney at Ride the Breath:
Check out the details at: www.ridethebreath.com
Photo Gallery
Mysore Intensive February 2012
Wednesday, March 2, 2011
Tuesday, February 1, 2011
February News
Hi Folks - Lots of good stuff coming up!
This weekend Blue Lotus Turns 4! All classes Friday through Sunday are FREE, and I'll be there on Saturday Feb 5 teaching Ashtanga from 3:30-5pm. Check out the details at www.bluelotusnc.com
No Moon Sequence on Friday Feb 4 at Blue Lotus because of the anniversary celebration, but come join me for Guided Moon Sequence every Sunday morning 10:30-12:00 at Evolve Movement - Namaste in Cary. http://evolvemovement.com
I've added a Mysore class at my home studio (AYC) on Thursdays from 11:30-1:30. Pay what you like, and let me know if you plan to come - 919-880-9409 or inghamsk@gmail.com
David Keil and Gretchen Suarez will be here Feb 12-16 at Ride the Breath in Durham. They are offering 5 days of Mysore practice (Sat-Wed mornings) and an afternoon workshop on Saturday for $160. I'm really looking forward to it! Check out the details at www.ridethebreath.com
Lastly - check out the previous post - David Garrigues talking about the beautiful simplicity of the Ashtanga practice.
Happy February - Stay Warm!
This weekend Blue Lotus Turns 4! All classes Friday through Sunday are FREE, and I'll be there on Saturday Feb 5 teaching Ashtanga from 3:30-5pm. Check out the details at www.bluelotusnc.com
No Moon Sequence on Friday Feb 4 at Blue Lotus because of the anniversary celebration, but come join me for Guided Moon Sequence every Sunday morning 10:30-12:00 at Evolve Movement - Namaste in Cary. http://evolvemovement.com
I've added a Mysore class at my home studio (AYC) on Thursdays from 11:30-1:30. Pay what you like, and let me know if you plan to come - 919-880-9409 or inghamsk@gmail.com
David Keil and Gretchen Suarez will be here Feb 12-16 at Ride the Breath in Durham. They are offering 5 days of Mysore practice (Sat-Wed mornings) and an afternoon workshop on Saturday for $160. I'm really looking forward to it! Check out the details at www.ridethebreath.com
Lastly - check out the previous post - David Garrigues talking about the beautiful simplicity of the Ashtanga practice.
Happy February - Stay Warm!
Monday, January 24, 2011
Tuesday, December 28, 2010
Schedule Updates for the New Year
No Classes this weekend - January 1 - January 3, 2011
The Schedule to the right is effective January 6, 2011.
Beginning January 6, 2011 - Thursdays 11:30-1pm Ashtanga Guided practice is cancelled.
Beginning January 7, 2011 - First Friday Moon at the Blue! The first Friday of each month, I'll be teaching a Guided Moon Sequence class at Blue Lotus in Raleigh. See you at the Blue!
Beginning January 8, 2011 - Saturday mornings 9-11am Mysore at AYC. Pay what you like - suggested donation $10-15. Space limited - contact me to reserve a spot - inghamsk@gmail.com or 919-880-9409
Beginning January 9, 2011 - Sunday mornings at Evolve Movement - Namaste in Cary will be: 8:30-10:00am Ashtanga guided practice; 10:30-12:00 Guided Moon Sequence.
Beginning January 10, 2011 - Monday mornings in January Only - 5:45-7am Yoga for Athletes - I'll be subbing for Chris Newport at Evolve Movement - Namaste in Cary. Come join me to start your day off right!
The Schedule to the right is effective January 6, 2011.
Beginning January 6, 2011 - Thursdays 11:30-1pm Ashtanga Guided practice is cancelled.
Beginning January 7, 2011 - First Friday Moon at the Blue! The first Friday of each month, I'll be teaching a Guided Moon Sequence class at Blue Lotus in Raleigh. See you at the Blue!
Beginning January 8, 2011 - Saturday mornings 9-11am Mysore at AYC. Pay what you like - suggested donation $10-15. Space limited - contact me to reserve a spot - inghamsk@gmail.com or 919-880-9409
Beginning January 9, 2011 - Sunday mornings at Evolve Movement - Namaste in Cary will be: 8:30-10:00am Ashtanga guided practice; 10:30-12:00 Guided Moon Sequence.
Beginning January 10, 2011 - Monday mornings in January Only - 5:45-7am Yoga for Athletes - I'll be subbing for Chris Newport at Evolve Movement - Namaste in Cary. Come join me to start your day off right!
Wednesday, December 1, 2010
Guided Moon Sequence Friday December 3; 7pm at Blue Lotus in Raleigh
Come enjoy The Moon Sequence as developed by Matthew Sweeney this Friday evening at Blue Lotus in Raleigh from 7-8:30pm. Make an evening of it and stay downtown afterward to enjoy First Friday festivities during this glorious holiday season!
Pre-register on line now or drop in. www.bluelotusnc.com
Also - this Saturday morning Mysore will be at 9:00-11:00am at Ashtanga Yoga of Cary. Contact me to save your spot! $15. inghamsk@gmail.com or 919-880-9409
Pre-register on line now or drop in. www.bluelotusnc.com
Also - this Saturday morning Mysore will be at 9:00-11:00am at Ashtanga Yoga of Cary. Contact me to save your spot! $15. inghamsk@gmail.com or 919-880-9409
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