Well, my month-long study program with Matthew Sweeney is drawing to a close, and it has truly been a transformative experience. I can't wait to share what I've learned!
With school starting tomorrow, my fall schedule is returning to normal, though with a few tweaks, so check it out at right. Here are some highlights:
I'm offering Mysore sessions at my home studio on Thursdays and Fridays at 11:30-1:30pm, and Saturdays at 9:00-11:00am...STARTING TOMORROW!! Let me know if you'd like to attend these classes and I'll save you a spot. inghamsk@gmail.com or 919-880-9409 Moving forward, I'll tweak the times/days for these sessions WITH YOUR INPUT...please let me know what you'd like to see on the schedule...including beginner classes and/or moon classes etc...
The Thursday morning Ashtanga at Blue Lotus is being cancelled beginning September 1, so tomorrow (August 25)is the last of that class BUT...
Beginning September 1, I'll be adding an Ashtanga Guided Practice at 5:30-6:45 at Evolve Namaste in Cary. I hope you'll join me for that practice.
Beginning August 29, I'm returning to the Yoga Garden for Mondays 7:15-8:30pm Ashtanga Guided Practice Level 1/2. Thanks to Zora for covering for me earlier this month!
Labor Day weekend the following classes are cancelled: Saturday morning Mysore 9-11am at AYC; Sunday morning Guided Moon Sequence 9:30-11am at Evolve namaste; Monday morning Ashtanga 11:30-1:00 at Blue Lotus in Raleigh.
Please join me at Yoga Garden on Labor Day at 7:15 for Guided Ashtanga level 1/2 to start your short week off well!
AND...Saturday September 10 at Yoga Garden, I'll be offering a free Intro to Ashtanga workshop from 12-1:30pm. This is your chance to see what it's all about! I'll start with a short discussion and warm up and then we'll do a short beginning Ashtanga practice together. Hope to see you there!
Friday, September 16 6:30-8pm, Guided Moon Sequence at Blue Lotus in Raleigh - join me for this wonderful, grounding practice!
Namaste
Stacy
Photo Gallery
Mysore Intensive February 2012
Wednesday, August 24, 2011
Wednesday, June 22, 2011
June/July Updates Volume II
Summer Solstice Yoga Mala at Yoga Garden This Saturday, June 25, 1pm-3pm
Join me and three other wonderful teachers at Yoga Garden in Downtown Apex this Saturday to celebrate the Summer Solstice! We will guide you through 108 Sun Salutations, and a Fire Bowl ceremony to help cleanse the body and spirit and begin the second half of the year off right!
Details at www.yogagardennc.com
Moon at the Blue next Friday July 1, 6:30-8pm
Join me for Guided Moon Sequence at Blue Lotus in Raleigh next friday evening. The Moon Sequence is a gentle flowing vinyasa form accessible for all levels. Although this sequence was originally intended for practice on the full moon, the new moon and during the menstrual cycle, it is appropriate at any time for women or men. This sequence emphasizes the hips, groin, lower spine and abdominals, which will feel awake and alive after moving through the postures. Details at www.bluelotusnc.com
5-Day Mysore Intensive at AYC July 11-15, 6:30-8:30am
There's still space in the upcoming Mysore Intensive here at my home studio in Cary. I promised I'd offer the 5-Day Mysore Intensive again in July for those that enjoyed the one in April, and for those that missed it. For those with little or lots of experience with Ashtanga yoga, this is a great opportunity to deepen and renew your practice. The Mysore format is self-paced, so if you are just learning the sequence, or have always attended guided classes, this week is your opportunity to really establish the practice in your mind and body. For those with experience in a Mysore setting, this is a great way to jump-start your practice for Summer, and perhaps begin to go a little deeper. For those interested in learning the Moon Sequence, that is also an option for the week.
Donations only
Limited space, so contact me asap to reserve your spot.
Inghamsk@gmail.com
919-880-9409
Schedule Changes for July/August
With Summer travel plans and the Month-Long study program I'll be attending in August with Matthew Sweeney, there will be several class changes and/or cancellations in July and August. Be sure to check the website of the studio you plan to attend before you go (links at right), or contact me directly if you have any questions. Here is a brief overview of changes:
- Saturday Mysore at AYC will be cancelled from July 9 - August 20.
- Monday Evening classes at Yoga Garden will be covered by Zola as a Vinyasa Level II class on July 18, and August 1, 8, 15 and 22.
- Other Cancellations are July 10 & 17 (Sunday mornings) at Evolve-Namaste, and July 18 & 21 at Blue Lotus
Practice on!!
Namaste,
Stacy
Join me and three other wonderful teachers at Yoga Garden in Downtown Apex this Saturday to celebrate the Summer Solstice! We will guide you through 108 Sun Salutations, and a Fire Bowl ceremony to help cleanse the body and spirit and begin the second half of the year off right!
Details at www.yogagardennc.com
Moon at the Blue next Friday July 1, 6:30-8pm
Join me for Guided Moon Sequence at Blue Lotus in Raleigh next friday evening. The Moon Sequence is a gentle flowing vinyasa form accessible for all levels. Although this sequence was originally intended for practice on the full moon, the new moon and during the menstrual cycle, it is appropriate at any time for women or men. This sequence emphasizes the hips, groin, lower spine and abdominals, which will feel awake and alive after moving through the postures. Details at www.bluelotusnc.com
5-Day Mysore Intensive at AYC July 11-15, 6:30-8:30am
There's still space in the upcoming Mysore Intensive here at my home studio in Cary. I promised I'd offer the 5-Day Mysore Intensive again in July for those that enjoyed the one in April, and for those that missed it. For those with little or lots of experience with Ashtanga yoga, this is a great opportunity to deepen and renew your practice. The Mysore format is self-paced, so if you are just learning the sequence, or have always attended guided classes, this week is your opportunity to really establish the practice in your mind and body. For those with experience in a Mysore setting, this is a great way to jump-start your practice for Summer, and perhaps begin to go a little deeper. For those interested in learning the Moon Sequence, that is also an option for the week.
Donations only
Limited space, so contact me asap to reserve your spot.
Inghamsk@gmail.com
919-880-9409
Schedule Changes for July/August
With Summer travel plans and the Month-Long study program I'll be attending in August with Matthew Sweeney, there will be several class changes and/or cancellations in July and August. Be sure to check the website of the studio you plan to attend before you go (links at right), or contact me directly if you have any questions. Here is a brief overview of changes:
- Saturday Mysore at AYC will be cancelled from July 9 - August 20.
- Monday Evening classes at Yoga Garden will be covered by Zola as a Vinyasa Level II class on July 18, and August 1, 8, 15 and 22.
- Other Cancellations are July 10 & 17 (Sunday mornings) at Evolve-Namaste, and July 18 & 21 at Blue Lotus
Practice on!!
Namaste,
Stacy
Wednesday, June 1, 2011
June/July Updates - Volume I
This week in addition to the schedule posted to the right, I'll be offering a Mysore session this Friday, June 3 sometime between 11am and 2pm. If you'd like to come, please let me know as soon as you can and we will nail down the time - inghamsk@gmail.com or 919-880-9409
Also this Friday, I'll be at Blue Lotus in Raleigh 6:30-8pm Guiding the Moon Sequence. Come join me! www.bluelotusnc.com
Beginning this Sunday, June 5, the Guided Moon Sequence at Evolve - Namaste will be from 9:30-11am. The 8:30 Guided Ashtanga Primary Series is canceled. http://evolvemovement.com
It's Mysore Intensive time again! July 11-15, 6:30-8:30am at AYC (my home studio in Cary). I promised I'd offer the 5-Day Mysore Intensive again in July for those that enjoyed the one in April, and for those that missed it. For those with little or lots of experience with Ashtanga yoga, this is a great opportunity to deepen and renew your practice. The Mysore format is self-paced, so if you are just learning the sequence, or have always attended guided classes, this week is your opportunity to really establish the practice in your mind and body. For those with experience in a Mysore setting, this is a great way to jump-start your practice for Summer, and perhaps begin to go a little deeper. For those interested in learning the Moon Sequence, that is also an option for the week.
Donations only
Limited space, so contact me asap to reserve your spot.
Inghamsk@gmail.com
919-880-9409
Matthew Sweeney will be here soon! Details at www.ridethebreath.com
I will be attending the full month-long program with Matthew Sweeney - hope to see some of you there!
Look for info soon regarding changes to my teaching schedule in July and August.
Come check out the Yoga Garden with me on Monday evenings 7:15-8:30 for Ashtanga Guided Practice Level 1/2. www.yogagardennc.com
Also this Friday, I'll be at Blue Lotus in Raleigh 6:30-8pm Guiding the Moon Sequence. Come join me! www.bluelotusnc.com
Beginning this Sunday, June 5, the Guided Moon Sequence at Evolve - Namaste will be from 9:30-11am. The 8:30 Guided Ashtanga Primary Series is canceled. http://evolvemovement.com
It's Mysore Intensive time again! July 11-15, 6:30-8:30am at AYC (my home studio in Cary). I promised I'd offer the 5-Day Mysore Intensive again in July for those that enjoyed the one in April, and for those that missed it. For those with little or lots of experience with Ashtanga yoga, this is a great opportunity to deepen and renew your practice. The Mysore format is self-paced, so if you are just learning the sequence, or have always attended guided classes, this week is your opportunity to really establish the practice in your mind and body. For those with experience in a Mysore setting, this is a great way to jump-start your practice for Summer, and perhaps begin to go a little deeper. For those interested in learning the Moon Sequence, that is also an option for the week.
Donations only
Limited space, so contact me asap to reserve your spot.
Inghamsk@gmail.com
919-880-9409
Matthew Sweeney will be here soon! Details at www.ridethebreath.com
I will be attending the full month-long program with Matthew Sweeney - hope to see some of you there!
Look for info soon regarding changes to my teaching schedule in July and August.
Come check out the Yoga Garden with me on Monday evenings 7:15-8:30 for Ashtanga Guided Practice Level 1/2. www.yogagardennc.com
Wednesday, May 18, 2011
May/June Updates
Memorial Day Weekend:
David Garrigues will be at Ashtanga Yoga Club of Durham May 26-30, offering Mysore sessions and a workshop on Saturday afternoon, May 28. (check out details at http://ashtangayogaclubdurham.blogspot.com/ ). I will be attending the early morning mysore sessions (YAY!), so my mysore class at AYC on Saturday, May 28 will be moved to 9:30-11:30am, and the Sunday, May 29 morning classes at Evolve - Namaste will be cancelled.
The Monday, May 30, 11:30-1:00 Ashtanga at Blue Lotus is ON!!
June 3rd, 6:30-8pm Moon at the Blue! Join me at Blue Lotus in Raleigh for the Moon Sequence - a wonderful, grounding practice with just a touch of heat! www.bluelotusnc.com
Beginning June 5, Sunday mornings at Evolve - Namaste will change: The 8:30 Ashtanga will be cancelled, and the Moon Sequence class will be from 9:30-11am. http://evolvemovement.com
July 30-August 26 Matthew Sweeney will be at Ride The Breath in Durham. Matthew developed the Moon Sequence, as well as several other Vinyasa sequences, and is an accomplished practitioner and teacher of Ashtanga yoga. He will be offering Mysore sessions, weekend workshops, and pranayama classes throughout the month. I highly recommend attending at least some part of Matthew's monthlong program. He truly has a lot to offer yogis of all levels. Details at http://www.ridethebreath.com/events.cfm
Look for details soon regarding a Free Introduction to Ashtanga session at Yoga Garden in June, and another Mysore Intensive at AYC in July...
David Garrigues will be at Ashtanga Yoga Club of Durham May 26-30, offering Mysore sessions and a workshop on Saturday afternoon, May 28. (check out details at http://ashtangayogaclubdurham.blogspot.com/ ). I will be attending the early morning mysore sessions (YAY!), so my mysore class at AYC on Saturday, May 28 will be moved to 9:30-11:30am, and the Sunday, May 29 morning classes at Evolve - Namaste will be cancelled.
The Monday, May 30, 11:30-1:00 Ashtanga at Blue Lotus is ON!!
June 3rd, 6:30-8pm Moon at the Blue! Join me at Blue Lotus in Raleigh for the Moon Sequence - a wonderful, grounding practice with just a touch of heat! www.bluelotusnc.com
Beginning June 5, Sunday mornings at Evolve - Namaste will change: The 8:30 Ashtanga will be cancelled, and the Moon Sequence class will be from 9:30-11am. http://evolvemovement.com
July 30-August 26 Matthew Sweeney will be at Ride The Breath in Durham. Matthew developed the Moon Sequence, as well as several other Vinyasa sequences, and is an accomplished practitioner and teacher of Ashtanga yoga. He will be offering Mysore sessions, weekend workshops, and pranayama classes throughout the month. I highly recommend attending at least some part of Matthew's monthlong program. He truly has a lot to offer yogis of all levels. Details at http://www.ridethebreath.com/events.cfm
Look for details soon regarding a Free Introduction to Ashtanga session at Yoga Garden in June, and another Mysore Intensive at AYC in July...
Monday, April 18, 2011
Easter Weekend Class Cancellations
The following classes will be canceled this weekend only:
Thursday, April 21, 11:30-1:30 Mysore at AYC
Saturday, April 23, 9-11am Mysore at AYC
Sunday, April 24, 8:30-10am Ashtanga Guided Practice at Evolve - Namaste
Sunday, April 24, 10:30-12:00 Guided Moon Sequence at Evolve - Namaste
I will be teaching the 9:30-10:45 class this Thursday, April 21, at Blue Lotus, and the regular schedule will resume on Monday, April 25, with Ashtanga at Blue Lotus at 11:30.
Namaste
Stacy
Thursday, April 21, 11:30-1:30 Mysore at AYC
Saturday, April 23, 9-11am Mysore at AYC
Sunday, April 24, 8:30-10am Ashtanga Guided Practice at Evolve - Namaste
Sunday, April 24, 10:30-12:00 Guided Moon Sequence at Evolve - Namaste
I will be teaching the 9:30-10:45 class this Thursday, April 21, at Blue Lotus, and the regular schedule will resume on Monday, April 25, with Ashtanga at Blue Lotus at 11:30.
Namaste
Stacy
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