Hi folks! Hope the fall weather is treating you well! I know my practice changes a bit as the weather cools. Seems like my practice slows down a bit, while my life begins to pick up speed, racing toward the holidays and the end of the year. Life is a Balance!
This month there are just a few announcements:
Next week, the schedule of mysore classes at AYC will be shifted a bit - classes will be Wednesday 10/12, and Thursday 10/13 at 11:30-1:30, and Saturday 10/15 at 9-11am. No classes on Friday. Let me know what sessions you'd like to attend and I'll save you a spot!
Friday, 10/21, 6:30-8pm is the next Moon Sequence at Blue Lotus. I'd love to see you there!
5-Day Mysore Intensive: Monday, October 24- Friday, October 28, 8am-10am at AYC.
For those with little or lots of experience with Ashtanga yoga, this is a great opportunity to deepen and renew your practice. The Mysore format is self-paced, so if you are just learning the sequence, or have always attended guided classes, this week is your opportunity to really establish the practice in your mind and body. For those with experience in a Mysore setting, this is a great way to jump-start your practice before heading into Winter, and perhaps begin to go a little deeper. For those interested in learning or practicing the Moon Sequence, that is also an option for the week. If 8am is a little too early, you can arrive as late as 8:30, and still have plenty of time for a full practice. 7:30 is also ok to arrive and get started, but please let me know ahead of time! ;-)
Donations only
Limited space, so contact me asap to reserve your spot.
Inghamsk@gmail.com
919-880-9409
The YouTube video below is a conversation with David Keil (Authorized Ashtanga teacher from Miami), explaining Mysore. Several of you have asked, and this is a nice discussion, including the quick answer, and a more in depth one as well.
Be sure to check my weekly teaching schedule to the right - I offer several Mysore sessions each week at my home studio (AYC), as well as several guided practices at various studios in the area. Hope to see you somewhere soon!
Photo Gallery
Mysore Intensive February 2012
Thursday, October 6, 2011
Monday, September 5, 2011
Fall 2011 Schedule
See the New and Improved Fall schedule to the right. Basically, in addition to the changes I posted last week, I have moved the Thursday mysore to Wednesdays 11:30-1:30. As usual, let me know if you plan to attend, and all classes held at AYC are by donation. inghamsk@gmail.com or 919-880-9409
This coming Saturday, September 10 from 12-1:30pm, I'll be offering an Introduction to Ashtanga Yoga at the Yoga Garden in downtown Apex. This is your chance to find out what I'm always rambling on about! ;-) We'll begin with a short discussion, do a short warm up and sample Ashtanga practice, and end with a Q & A session. Oh yeah...its FREE!!! www.yogagardennc.com
Friday, September 16, 6:30-8:00pm is the next Moon at the Blue. www.bluelotusnc.com
5-Day Mysore Intensive at AYC: Monday-Friday, October 24-28, 8am-10am. Donations only. Save the dates and let me know asap if you'd like to come or need more info! inghamsk@gmail.com or 919-880-9409
This coming Saturday, September 10 from 12-1:30pm, I'll be offering an Introduction to Ashtanga Yoga at the Yoga Garden in downtown Apex. This is your chance to find out what I'm always rambling on about! ;-) We'll begin with a short discussion, do a short warm up and sample Ashtanga practice, and end with a Q & A session. Oh yeah...its FREE!!! www.yogagardennc.com
Friday, September 16, 6:30-8:00pm is the next Moon at the Blue. www.bluelotusnc.com
5-Day Mysore Intensive at AYC: Monday-Friday, October 24-28, 8am-10am. Donations only. Save the dates and let me know asap if you'd like to come or need more info! inghamsk@gmail.com or 919-880-9409
Wednesday, August 24, 2011
September Updates
Well, my month-long study program with Matthew Sweeney is drawing to a close, and it has truly been a transformative experience. I can't wait to share what I've learned!
With school starting tomorrow, my fall schedule is returning to normal, though with a few tweaks, so check it out at right. Here are some highlights:
I'm offering Mysore sessions at my home studio on Thursdays and Fridays at 11:30-1:30pm, and Saturdays at 9:00-11:00am...STARTING TOMORROW!! Let me know if you'd like to attend these classes and I'll save you a spot. inghamsk@gmail.com or 919-880-9409 Moving forward, I'll tweak the times/days for these sessions WITH YOUR INPUT...please let me know what you'd like to see on the schedule...including beginner classes and/or moon classes etc...
The Thursday morning Ashtanga at Blue Lotus is being cancelled beginning September 1, so tomorrow (August 25)is the last of that class BUT...
Beginning September 1, I'll be adding an Ashtanga Guided Practice at 5:30-6:45 at Evolve Namaste in Cary. I hope you'll join me for that practice.
Beginning August 29, I'm returning to the Yoga Garden for Mondays 7:15-8:30pm Ashtanga Guided Practice Level 1/2. Thanks to Zora for covering for me earlier this month!
Labor Day weekend the following classes are cancelled: Saturday morning Mysore 9-11am at AYC; Sunday morning Guided Moon Sequence 9:30-11am at Evolve namaste; Monday morning Ashtanga 11:30-1:00 at Blue Lotus in Raleigh.
Please join me at Yoga Garden on Labor Day at 7:15 for Guided Ashtanga level 1/2 to start your short week off well!
AND...Saturday September 10 at Yoga Garden, I'll be offering a free Intro to Ashtanga workshop from 12-1:30pm. This is your chance to see what it's all about! I'll start with a short discussion and warm up and then we'll do a short beginning Ashtanga practice together. Hope to see you there!
Friday, September 16 6:30-8pm, Guided Moon Sequence at Blue Lotus in Raleigh - join me for this wonderful, grounding practice!
Namaste
Stacy
With school starting tomorrow, my fall schedule is returning to normal, though with a few tweaks, so check it out at right. Here are some highlights:
I'm offering Mysore sessions at my home studio on Thursdays and Fridays at 11:30-1:30pm, and Saturdays at 9:00-11:00am...STARTING TOMORROW!! Let me know if you'd like to attend these classes and I'll save you a spot. inghamsk@gmail.com or 919-880-9409 Moving forward, I'll tweak the times/days for these sessions WITH YOUR INPUT...please let me know what you'd like to see on the schedule...including beginner classes and/or moon classes etc...
The Thursday morning Ashtanga at Blue Lotus is being cancelled beginning September 1, so tomorrow (August 25)is the last of that class BUT...
Beginning September 1, I'll be adding an Ashtanga Guided Practice at 5:30-6:45 at Evolve Namaste in Cary. I hope you'll join me for that practice.
Beginning August 29, I'm returning to the Yoga Garden for Mondays 7:15-8:30pm Ashtanga Guided Practice Level 1/2. Thanks to Zora for covering for me earlier this month!
Labor Day weekend the following classes are cancelled: Saturday morning Mysore 9-11am at AYC; Sunday morning Guided Moon Sequence 9:30-11am at Evolve namaste; Monday morning Ashtanga 11:30-1:00 at Blue Lotus in Raleigh.
Please join me at Yoga Garden on Labor Day at 7:15 for Guided Ashtanga level 1/2 to start your short week off well!
AND...Saturday September 10 at Yoga Garden, I'll be offering a free Intro to Ashtanga workshop from 12-1:30pm. This is your chance to see what it's all about! I'll start with a short discussion and warm up and then we'll do a short beginning Ashtanga practice together. Hope to see you there!
Friday, September 16 6:30-8pm, Guided Moon Sequence at Blue Lotus in Raleigh - join me for this wonderful, grounding practice!
Namaste
Stacy
Wednesday, June 22, 2011
June/July Updates Volume II
Summer Solstice Yoga Mala at Yoga Garden This Saturday, June 25, 1pm-3pm
Join me and three other wonderful teachers at Yoga Garden in Downtown Apex this Saturday to celebrate the Summer Solstice! We will guide you through 108 Sun Salutations, and a Fire Bowl ceremony to help cleanse the body and spirit and begin the second half of the year off right!
Details at www.yogagardennc.com
Moon at the Blue next Friday July 1, 6:30-8pm
Join me for Guided Moon Sequence at Blue Lotus in Raleigh next friday evening. The Moon Sequence is a gentle flowing vinyasa form accessible for all levels. Although this sequence was originally intended for practice on the full moon, the new moon and during the menstrual cycle, it is appropriate at any time for women or men. This sequence emphasizes the hips, groin, lower spine and abdominals, which will feel awake and alive after moving through the postures. Details at www.bluelotusnc.com
5-Day Mysore Intensive at AYC July 11-15, 6:30-8:30am
There's still space in the upcoming Mysore Intensive here at my home studio in Cary. I promised I'd offer the 5-Day Mysore Intensive again in July for those that enjoyed the one in April, and for those that missed it. For those with little or lots of experience with Ashtanga yoga, this is a great opportunity to deepen and renew your practice. The Mysore format is self-paced, so if you are just learning the sequence, or have always attended guided classes, this week is your opportunity to really establish the practice in your mind and body. For those with experience in a Mysore setting, this is a great way to jump-start your practice for Summer, and perhaps begin to go a little deeper. For those interested in learning the Moon Sequence, that is also an option for the week.
Donations only
Limited space, so contact me asap to reserve your spot.
Inghamsk@gmail.com
919-880-9409
Schedule Changes for July/August
With Summer travel plans and the Month-Long study program I'll be attending in August with Matthew Sweeney, there will be several class changes and/or cancellations in July and August. Be sure to check the website of the studio you plan to attend before you go (links at right), or contact me directly if you have any questions. Here is a brief overview of changes:
- Saturday Mysore at AYC will be cancelled from July 9 - August 20.
- Monday Evening classes at Yoga Garden will be covered by Zola as a Vinyasa Level II class on July 18, and August 1, 8, 15 and 22.
- Other Cancellations are July 10 & 17 (Sunday mornings) at Evolve-Namaste, and July 18 & 21 at Blue Lotus
Practice on!!
Namaste,
Stacy
Join me and three other wonderful teachers at Yoga Garden in Downtown Apex this Saturday to celebrate the Summer Solstice! We will guide you through 108 Sun Salutations, and a Fire Bowl ceremony to help cleanse the body and spirit and begin the second half of the year off right!
Details at www.yogagardennc.com
Moon at the Blue next Friday July 1, 6:30-8pm
Join me for Guided Moon Sequence at Blue Lotus in Raleigh next friday evening. The Moon Sequence is a gentle flowing vinyasa form accessible for all levels. Although this sequence was originally intended for practice on the full moon, the new moon and during the menstrual cycle, it is appropriate at any time for women or men. This sequence emphasizes the hips, groin, lower spine and abdominals, which will feel awake and alive after moving through the postures. Details at www.bluelotusnc.com
5-Day Mysore Intensive at AYC July 11-15, 6:30-8:30am
There's still space in the upcoming Mysore Intensive here at my home studio in Cary. I promised I'd offer the 5-Day Mysore Intensive again in July for those that enjoyed the one in April, and for those that missed it. For those with little or lots of experience with Ashtanga yoga, this is a great opportunity to deepen and renew your practice. The Mysore format is self-paced, so if you are just learning the sequence, or have always attended guided classes, this week is your opportunity to really establish the practice in your mind and body. For those with experience in a Mysore setting, this is a great way to jump-start your practice for Summer, and perhaps begin to go a little deeper. For those interested in learning the Moon Sequence, that is also an option for the week.
Donations only
Limited space, so contact me asap to reserve your spot.
Inghamsk@gmail.com
919-880-9409
Schedule Changes for July/August
With Summer travel plans and the Month-Long study program I'll be attending in August with Matthew Sweeney, there will be several class changes and/or cancellations in July and August. Be sure to check the website of the studio you plan to attend before you go (links at right), or contact me directly if you have any questions. Here is a brief overview of changes:
- Saturday Mysore at AYC will be cancelled from July 9 - August 20.
- Monday Evening classes at Yoga Garden will be covered by Zola as a Vinyasa Level II class on July 18, and August 1, 8, 15 and 22.
- Other Cancellations are July 10 & 17 (Sunday mornings) at Evolve-Namaste, and July 18 & 21 at Blue Lotus
Practice on!!
Namaste,
Stacy
Wednesday, June 1, 2011
June/July Updates - Volume I
This week in addition to the schedule posted to the right, I'll be offering a Mysore session this Friday, June 3 sometime between 11am and 2pm. If you'd like to come, please let me know as soon as you can and we will nail down the time - inghamsk@gmail.com or 919-880-9409
Also this Friday, I'll be at Blue Lotus in Raleigh 6:30-8pm Guiding the Moon Sequence. Come join me! www.bluelotusnc.com
Beginning this Sunday, June 5, the Guided Moon Sequence at Evolve - Namaste will be from 9:30-11am. The 8:30 Guided Ashtanga Primary Series is canceled. http://evolvemovement.com
It's Mysore Intensive time again! July 11-15, 6:30-8:30am at AYC (my home studio in Cary). I promised I'd offer the 5-Day Mysore Intensive again in July for those that enjoyed the one in April, and for those that missed it. For those with little or lots of experience with Ashtanga yoga, this is a great opportunity to deepen and renew your practice. The Mysore format is self-paced, so if you are just learning the sequence, or have always attended guided classes, this week is your opportunity to really establish the practice in your mind and body. For those with experience in a Mysore setting, this is a great way to jump-start your practice for Summer, and perhaps begin to go a little deeper. For those interested in learning the Moon Sequence, that is also an option for the week.
Donations only
Limited space, so contact me asap to reserve your spot.
Inghamsk@gmail.com
919-880-9409
Matthew Sweeney will be here soon! Details at www.ridethebreath.com
I will be attending the full month-long program with Matthew Sweeney - hope to see some of you there!
Look for info soon regarding changes to my teaching schedule in July and August.
Come check out the Yoga Garden with me on Monday evenings 7:15-8:30 for Ashtanga Guided Practice Level 1/2. www.yogagardennc.com
Also this Friday, I'll be at Blue Lotus in Raleigh 6:30-8pm Guiding the Moon Sequence. Come join me! www.bluelotusnc.com
Beginning this Sunday, June 5, the Guided Moon Sequence at Evolve - Namaste will be from 9:30-11am. The 8:30 Guided Ashtanga Primary Series is canceled. http://evolvemovement.com
It's Mysore Intensive time again! July 11-15, 6:30-8:30am at AYC (my home studio in Cary). I promised I'd offer the 5-Day Mysore Intensive again in July for those that enjoyed the one in April, and for those that missed it. For those with little or lots of experience with Ashtanga yoga, this is a great opportunity to deepen and renew your practice. The Mysore format is self-paced, so if you are just learning the sequence, or have always attended guided classes, this week is your opportunity to really establish the practice in your mind and body. For those with experience in a Mysore setting, this is a great way to jump-start your practice for Summer, and perhaps begin to go a little deeper. For those interested in learning the Moon Sequence, that is also an option for the week.
Donations only
Limited space, so contact me asap to reserve your spot.
Inghamsk@gmail.com
919-880-9409
Matthew Sweeney will be here soon! Details at www.ridethebreath.com
I will be attending the full month-long program with Matthew Sweeney - hope to see some of you there!
Look for info soon regarding changes to my teaching schedule in July and August.
Come check out the Yoga Garden with me on Monday evenings 7:15-8:30 for Ashtanga Guided Practice Level 1/2. www.yogagardennc.com
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