Summer Solstice Yoga Mala at Yoga Garden This Saturday, June 25, 1pm-3pm
Join me and three other wonderful teachers at Yoga Garden in Downtown Apex this Saturday to celebrate the Summer Solstice! We will guide you through 108 Sun Salutations, and a Fire Bowl ceremony to help cleanse the body and spirit and begin the second half of the year off right!
Details at www.yogagardennc.com
Moon at the Blue next Friday July 1, 6:30-8pm
Join me for Guided Moon Sequence at Blue Lotus in Raleigh next friday evening. The Moon Sequence is a gentle flowing vinyasa form accessible for all levels. Although this sequence was originally intended for practice on the full moon, the new moon and during the menstrual cycle, it is appropriate at any time for women or men. This sequence emphasizes the hips, groin, lower spine and abdominals, which will feel awake and alive after moving through the postures. Details at www.bluelotusnc.com
5-Day Mysore Intensive at AYC July 11-15, 6:30-8:30am
There's still space in the upcoming Mysore Intensive here at my home studio in Cary. I promised I'd offer the 5-Day Mysore Intensive again in July for those that enjoyed the one in April, and for those that missed it. For those with little or lots of experience with Ashtanga yoga, this is a great opportunity to deepen and renew your practice. The Mysore format is self-paced, so if you are just learning the sequence, or have always attended guided classes, this week is your opportunity to really establish the practice in your mind and body. For those with experience in a Mysore setting, this is a great way to jump-start your practice for Summer, and perhaps begin to go a little deeper. For those interested in learning the Moon Sequence, that is also an option for the week.
Donations only
Limited space, so contact me asap to reserve your spot.
Inghamsk@gmail.com
919-880-9409
Schedule Changes for July/August
With Summer travel plans and the Month-Long study program I'll be attending in August with Matthew Sweeney, there will be several class changes and/or cancellations in July and August. Be sure to check the website of the studio you plan to attend before you go (links at right), or contact me directly if you have any questions. Here is a brief overview of changes:
- Saturday Mysore at AYC will be cancelled from July 9 - August 20.
- Monday Evening classes at Yoga Garden will be covered by Zola as a Vinyasa Level II class on July 18, and August 1, 8, 15 and 22.
- Other Cancellations are July 10 & 17 (Sunday mornings) at Evolve-Namaste, and July 18 & 21 at Blue Lotus
Practice on!!
Namaste,
Stacy
Photo Gallery
Mysore Intensive February 2012
Wednesday, June 22, 2011
Wednesday, June 1, 2011
June/July Updates - Volume I
This week in addition to the schedule posted to the right, I'll be offering a Mysore session this Friday, June 3 sometime between 11am and 2pm. If you'd like to come, please let me know as soon as you can and we will nail down the time - inghamsk@gmail.com or 919-880-9409
Also this Friday, I'll be at Blue Lotus in Raleigh 6:30-8pm Guiding the Moon Sequence. Come join me! www.bluelotusnc.com
Beginning this Sunday, June 5, the Guided Moon Sequence at Evolve - Namaste will be from 9:30-11am. The 8:30 Guided Ashtanga Primary Series is canceled. http://evolvemovement.com
It's Mysore Intensive time again! July 11-15, 6:30-8:30am at AYC (my home studio in Cary). I promised I'd offer the 5-Day Mysore Intensive again in July for those that enjoyed the one in April, and for those that missed it. For those with little or lots of experience with Ashtanga yoga, this is a great opportunity to deepen and renew your practice. The Mysore format is self-paced, so if you are just learning the sequence, or have always attended guided classes, this week is your opportunity to really establish the practice in your mind and body. For those with experience in a Mysore setting, this is a great way to jump-start your practice for Summer, and perhaps begin to go a little deeper. For those interested in learning the Moon Sequence, that is also an option for the week.
Donations only
Limited space, so contact me asap to reserve your spot.
Inghamsk@gmail.com
919-880-9409
Matthew Sweeney will be here soon! Details at www.ridethebreath.com
I will be attending the full month-long program with Matthew Sweeney - hope to see some of you there!
Look for info soon regarding changes to my teaching schedule in July and August.
Come check out the Yoga Garden with me on Monday evenings 7:15-8:30 for Ashtanga Guided Practice Level 1/2. www.yogagardennc.com
Also this Friday, I'll be at Blue Lotus in Raleigh 6:30-8pm Guiding the Moon Sequence. Come join me! www.bluelotusnc.com
Beginning this Sunday, June 5, the Guided Moon Sequence at Evolve - Namaste will be from 9:30-11am. The 8:30 Guided Ashtanga Primary Series is canceled. http://evolvemovement.com
It's Mysore Intensive time again! July 11-15, 6:30-8:30am at AYC (my home studio in Cary). I promised I'd offer the 5-Day Mysore Intensive again in July for those that enjoyed the one in April, and for those that missed it. For those with little or lots of experience with Ashtanga yoga, this is a great opportunity to deepen and renew your practice. The Mysore format is self-paced, so if you are just learning the sequence, or have always attended guided classes, this week is your opportunity to really establish the practice in your mind and body. For those with experience in a Mysore setting, this is a great way to jump-start your practice for Summer, and perhaps begin to go a little deeper. For those interested in learning the Moon Sequence, that is also an option for the week.
Donations only
Limited space, so contact me asap to reserve your spot.
Inghamsk@gmail.com
919-880-9409
Matthew Sweeney will be here soon! Details at www.ridethebreath.com
I will be attending the full month-long program with Matthew Sweeney - hope to see some of you there!
Look for info soon regarding changes to my teaching schedule in July and August.
Come check out the Yoga Garden with me on Monday evenings 7:15-8:30 for Ashtanga Guided Practice Level 1/2. www.yogagardennc.com
Wednesday, May 18, 2011
May/June Updates
Memorial Day Weekend:
David Garrigues will be at Ashtanga Yoga Club of Durham May 26-30, offering Mysore sessions and a workshop on Saturday afternoon, May 28. (check out details at http://ashtangayogaclubdurham.blogspot.com/ ). I will be attending the early morning mysore sessions (YAY!), so my mysore class at AYC on Saturday, May 28 will be moved to 9:30-11:30am, and the Sunday, May 29 morning classes at Evolve - Namaste will be cancelled.
The Monday, May 30, 11:30-1:00 Ashtanga at Blue Lotus is ON!!
June 3rd, 6:30-8pm Moon at the Blue! Join me at Blue Lotus in Raleigh for the Moon Sequence - a wonderful, grounding practice with just a touch of heat! www.bluelotusnc.com
Beginning June 5, Sunday mornings at Evolve - Namaste will change: The 8:30 Ashtanga will be cancelled, and the Moon Sequence class will be from 9:30-11am. http://evolvemovement.com
July 30-August 26 Matthew Sweeney will be at Ride The Breath in Durham. Matthew developed the Moon Sequence, as well as several other Vinyasa sequences, and is an accomplished practitioner and teacher of Ashtanga yoga. He will be offering Mysore sessions, weekend workshops, and pranayama classes throughout the month. I highly recommend attending at least some part of Matthew's monthlong program. He truly has a lot to offer yogis of all levels. Details at http://www.ridethebreath.com/events.cfm
Look for details soon regarding a Free Introduction to Ashtanga session at Yoga Garden in June, and another Mysore Intensive at AYC in July...
David Garrigues will be at Ashtanga Yoga Club of Durham May 26-30, offering Mysore sessions and a workshop on Saturday afternoon, May 28. (check out details at http://ashtangayogaclubdurham.blogspot.com/ ). I will be attending the early morning mysore sessions (YAY!), so my mysore class at AYC on Saturday, May 28 will be moved to 9:30-11:30am, and the Sunday, May 29 morning classes at Evolve - Namaste will be cancelled.
The Monday, May 30, 11:30-1:00 Ashtanga at Blue Lotus is ON!!
June 3rd, 6:30-8pm Moon at the Blue! Join me at Blue Lotus in Raleigh for the Moon Sequence - a wonderful, grounding practice with just a touch of heat! www.bluelotusnc.com
Beginning June 5, Sunday mornings at Evolve - Namaste will change: The 8:30 Ashtanga will be cancelled, and the Moon Sequence class will be from 9:30-11am. http://evolvemovement.com
July 30-August 26 Matthew Sweeney will be at Ride The Breath in Durham. Matthew developed the Moon Sequence, as well as several other Vinyasa sequences, and is an accomplished practitioner and teacher of Ashtanga yoga. He will be offering Mysore sessions, weekend workshops, and pranayama classes throughout the month. I highly recommend attending at least some part of Matthew's monthlong program. He truly has a lot to offer yogis of all levels. Details at http://www.ridethebreath.com/events.cfm
Look for details soon regarding a Free Introduction to Ashtanga session at Yoga Garden in June, and another Mysore Intensive at AYC in July...
Monday, April 18, 2011
Easter Weekend Class Cancellations
The following classes will be canceled this weekend only:
Thursday, April 21, 11:30-1:30 Mysore at AYC
Saturday, April 23, 9-11am Mysore at AYC
Sunday, April 24, 8:30-10am Ashtanga Guided Practice at Evolve - Namaste
Sunday, April 24, 10:30-12:00 Guided Moon Sequence at Evolve - Namaste
I will be teaching the 9:30-10:45 class this Thursday, April 21, at Blue Lotus, and the regular schedule will resume on Monday, April 25, with Ashtanga at Blue Lotus at 11:30.
Namaste
Stacy
Thursday, April 21, 11:30-1:30 Mysore at AYC
Saturday, April 23, 9-11am Mysore at AYC
Sunday, April 24, 8:30-10am Ashtanga Guided Practice at Evolve - Namaste
Sunday, April 24, 10:30-12:00 Guided Moon Sequence at Evolve - Namaste
I will be teaching the 9:30-10:45 class this Thursday, April 21, at Blue Lotus, and the regular schedule will resume on Monday, April 25, with Ashtanga at Blue Lotus at 11:30.
Namaste
Stacy
Wednesday, March 30, 2011
April News
Here's what's happening in April:
Moon at the Blue - Friday, April 1st, 6:30-8pm, Blue Lotus in Raleigh
Join me this Friday for this wonderful practice. Designed by Matthew Sweeney as a complement to the Primary Series of Ashtanga Yoga, The Moon Sequence focuses on strengthening and opening the hips, shoulders and sacrum area, without all the jump throughs or chaturangas, and will leave you feeling relaxed, energized, and ready to start your weekend. www.bluelotusnc.com
5-day Mysore Intensive - April 4-8, 6-8am at Ashtanga Yoga of Cary:
For those with little or lots of experience with Ashtanga yoga, this is a great opportunity to deepen and renew your practice. The Mysore format is self-paced, so if you are just learning the sequence, or have always attended guided classes, this week is your opportunity to really establish the practice in you mind and body. For those with experience in a Mysore setting, this is a great way to jump-start your practice for spring, and perhaps begin to go a little deeper. For those interested in learning the Moon Sequence, that is also an option for the week. Attend a guided Ashtanga or Moon class the previous/following Sunday, April 3/10, at Evolve Movement/Namste in Cary to complete your week! http://evolvemovement.com
Cost: $75; Contact me to reserve your space! Inghamsk@gmail.com or 919-880-9409
Moon Sequence at the Yoga Garden in Downtown Apex; Friday, April 15, 6:30-7:45pm:
I've recently begun teaching at the Yoga Garden in Apex, and couldn't be happier that they've invited me to share the Moon Sequence in their space! Please join me for a beautiful Spring evening practice. http://www.yogagardennc.com/
Coming in August - Matthew Sweeney at Ride the Breath:
Check out the details at: www.ridethebreath.com
Moon at the Blue - Friday, April 1st, 6:30-8pm, Blue Lotus in Raleigh
Join me this Friday for this wonderful practice. Designed by Matthew Sweeney as a complement to the Primary Series of Ashtanga Yoga, The Moon Sequence focuses on strengthening and opening the hips, shoulders and sacrum area, without all the jump throughs or chaturangas, and will leave you feeling relaxed, energized, and ready to start your weekend. www.bluelotusnc.com
5-day Mysore Intensive - April 4-8, 6-8am at Ashtanga Yoga of Cary:
For those with little or lots of experience with Ashtanga yoga, this is a great opportunity to deepen and renew your practice. The Mysore format is self-paced, so if you are just learning the sequence, or have always attended guided classes, this week is your opportunity to really establish the practice in you mind and body. For those with experience in a Mysore setting, this is a great way to jump-start your practice for spring, and perhaps begin to go a little deeper. For those interested in learning the Moon Sequence, that is also an option for the week. Attend a guided Ashtanga or Moon class the previous/following Sunday, April 3/10, at Evolve Movement/Namste in Cary to complete your week! http://evolvemovement.com
Cost: $75; Contact me to reserve your space! Inghamsk@gmail.com or 919-880-9409
Moon Sequence at the Yoga Garden in Downtown Apex; Friday, April 15, 6:30-7:45pm:
I've recently begun teaching at the Yoga Garden in Apex, and couldn't be happier that they've invited me to share the Moon Sequence in their space! Please join me for a beautiful Spring evening practice. http://www.yogagardennc.com/
Coming in August - Matthew Sweeney at Ride the Breath:
Check out the details at: www.ridethebreath.com
Subscribe to:
Posts (Atom)