Ashtanga Yoga of Cary: February 2010

Contact info:

Stacy Ingham teaches Ashtanga Vinyasa Yoga in the tradition of the late Sri K Pattabhi Jois, and the Moon Sequence from Matthew Sweeney's Vinyasa Krama. Ashtanga Yoga of Cary (AYC) encompasses classes Stacy teaches at studios in Cary and Apex, NC. A variety of classes are available from introductory/led classes to a fully accessible Mysore program open to all levels and abilities. Please contact Stacy directly for registration and location information and any other questions.

email Stacy Ingham
by phone: 919-880-9409
Website: www.ashtangayogacary.com

Tuesday, February 23, 2010

Private Sessions

Now offering Private Sessions!

For those with "wonky" schedules that are constantly changing, or those just not ready for a class setting! Private sessions are also a great opportunity to explore a little deeper with your practice, or possibly move on to the Intermediate Series of Ashtanga yoga. Sessions will be at my home studio in Cary.

If interested, contact me:

Stacy Ingham
inghamsk@gmail.com
468-7180
880-9409 (cell)

Wednesday, February 3, 2010

Ashtanga Yoga for Beginners

Ashtanga Yoga Level I for Beginners :

When: Wednesdays beginning February 3, 2010; 6:30-7:45pm
Where: Ashtanga Yoga of Cary - 207 Joseph Pond Lane, Cary, NC
Cost: $15 per class (passcards available)
How: Contact me at inghamsk@gmail.com or 468-7180 (for directions and space availability)

This Level I class is great for beginners to yoga and those with some experience. We will explore the foundations of Ashtanga Vinyasa Yoga: Synchronizing breath and movement, and learning the basic poses of this traditional practice.

Try to arrive a few minutes early to settle in, and wear comfortable clothing that allows freedom of movement.

Class Descriptions

Ashtanga Level 1/2: Students are led through Sun Salutations, Standing poses, and the first half of the seated poses of Primary Series, followed by backbends as appropriate, and closing sequence. Appropriate for those with some vinyasa experience.

Ashtanga Level 2/3: Students are led through most of the Primary Series practice, stopping to discuss or introduce techniques as needed. Appropriate for those with experience in Ashtanga yoga, either mysore style or led classes.

Led Primary Series: Students are led through the entire Primary Series practice, including Sun Salutations, Standing, Seated, Backbending and closing. Appropriate for those with experience in Ashtanga yoga, either mysore style or led classes.

Mysore: Self-paced practice. Students commit the Ashtanga practice to memory, and practice at their own pace, with teacher guidance. Appropriate for all levels, new beginners to advanced.

Moon Sequence:

The Moon Sequence was developed by Matthew Sweeney as a complement to the Ashtanga Primary Series. It is appropriate to do this practice on New Moon, and Full Moon days, as well as those days when your energy is flagging. This series shifts the focus of practice from upper body to lower body and core, giving the shoulders and wrists a break, and going deep into the hips and sacrum with grounding energy and innovative backbends. The closing sequence is restorative and lovely, resetting the body for what lies ahead.

Contact info:

Photo Gallery

Tuesday, February 23, 2010

Private Sessions

Wednesday, February 3, 2010

Ashtanga Yoga for Beginners