Contact info:

Stacy Ingham teaches Ashtanga Vinyasa Yoga in the tradition of the late Sri K Pattabhi Jois, and the Moon Sequence from Matthew Sweeney's Vinyasa Krama. Ashtanga Yoga of Cary (AYC) encompasses classes Stacy teaches at studios in Cary and Apex, NC. A variety of classes are available from introductory/led classes to a fully accessible Mysore program open to all levels and abilities. Please contact Stacy directly for registration and location information and any other questions.

email Stacy Ingham
by phone: 919-880-9409
Website: www.ashtangayogacary.com

Photo Gallery

Photo Gallery
Mysore Intensive February 2012

Sunday, March 18, 2012

Spring is Here!


Well, we had a great week for the Mysore Intensive - thanks to all to came! I'll definitely do that again soon, so keep an eye out for that coming up.

Check the schedule to the right for updates:

  • Moon on Sundays at Evolve is cancelled
  • New Tuesday morning Mysore beginning April 3rd - 6:30-9:30am. Arrive as early as 6, adjustments begin at 6:30

We have some great Ashtanga teachers and workshops coming up in the Triangle:
NEW!! MOON ON THE POND

Beginning with the Full Moon on Friday, April 6, 6:30-8pm, I'll be offering a Guided Moon Sequence on the evening of the full moon each month. Designed as a complement to the Ashtanga Primary Series, this grounding practice gives the shoulders a bit of a break, and focuses on awakening the sacrum and hips.
Location: Ashtanga Yoga of Cary, 207 Joseph Pond Lane, Cary
Cost: Donations
Contact me to save a space: inghamsk@gmail.com or 919-880-9409