This week - December 10-15:
Monday: Ashtanga Led 1/2 Primary at Yoga Garden 6-7:15pm
Tuesday: Mysore at AYC 6-9:30am
Wednesday: No Classes
Thursday: New Moon on the Pond at AYC 6-7:30pm
Friday: Mysore at AYC 11:30am-1:30pm
Saturday: Mysore at AYC 9-11am
Christmas/New Years:
Christmas Eve Ashtanga Led 1/2 Primary at Yoga Garden CANCELLED
Christmas Day Mysore at AYC CANCELLED
New Years Eve Ashtanga Led 1/2 Primary at Yoga Garden CANCELLED
New Years Day Mysore at AYC CANCELLED
Upcoming Workshops in the New Year:
John Bultman Weekend Workshop Jan 5/6, 2013
There are only a few spots left for this workshop! It will be a great weekend, and opportunity to learn from an authorized Ashtanga teacher. This workshop would make a great gift as well!
- Saturday, January 5, 7-10am at AYC*: Mysore followed by Chanting 10:10-10:30; $25
- Saturday, January 5, 1-3pm at Yoga Garden** in Apex: “Asanas of Antiquity” talk and short practice; $15
- Sunday, January 6, 7-10am at AYC*: Mysore followed by Chanting 10:10-10:30; $25
- Sunday, January 6, 1-3pm at Yoga Garden** in Apex: Led Primary Series; $25
Ashtanga Yoga: From the Beginning - a 4-Week course with Stacy Ingham
Tuesdays, 6-8pm, January 22-February 12, 2013 at Yoga Garden
Ashtanga yoga is a traditional vinyasa style practice with its
modern roots in Mysore, India. This is a dynamic practice designed to
purify the body and calm the mind by combining a set sequence of poses
with breath and movement (vinyasa).
Over the course of 4 weeks, we’ll discuss the background and
basics of the Ashtanga Vinyasa yoga system, with an eye toward building a
foundation for a strong, consistent personal practice. The discussion
sessions will include history and terminology, as well as key components
of the practice (eight limbs, breathing techniques, drishti, etc), and
the physical practice will include alignment instruction, vinyasa count
and individual modifications as needed. Home practice guides will also
be provided for students to begin practicing at home between sessions.
Suitable for complete beginners to yoga, or those with some experience.
- Week 1: History and terminology (short discussion and handout), Ujayii breathing technique, Sun Salutation A
- Week 2: Discussion/review of previous week, Sun Salutations A&B, and a few Standing poses, Bandhas
- Week 3: Discussion/Review of previous weeks, Sun Salutations A&B, Standing poses and first few seated poses in Primary Series
- Week 4: Discussion/Review of previous weeks, Introduction to Mysore style practice, closing sequence postures, Q&A
$100 for the 4-week Series
Sign up at www.yogagardennc.com
Weekend Workshop with Michelle Dorer March 22-24, 2013
AYC is excited to host Michelle Dorer, Owner of Ashtanga Yoga Center Outer Banks, NC! The weekend will include Guided and Mysore style classes, as well as discussions, and lots of wonderful insights into this traditional practice! More details to come...I'll keep you posted!
AYC is excited to host Michelle Dorer, Owner of Ashtanga Yoga Center Outer Banks, NC! The weekend will include Guided and Mysore style classes, as well as discussions, and lots of wonderful insights into this traditional practice! More details to come...I'll keep you posted!
