Contact info:

Stacy Ingham teaches Ashtanga Vinyasa Yoga in the tradition of the late Sri K Pattabhi Jois, and the Moon Sequence from Matthew Sweeney's Vinyasa Krama. Ashtanga Yoga of Cary (AYC) encompasses classes Stacy teaches at studios in Cary and Apex, NC. A variety of classes are available from introductory/led classes to a fully accessible Mysore program open to all levels and abilities. Please contact Stacy directly for registration and location information and any other questions.

email Stacy Ingham
by phone: 919-880-9409
Website: www.ashtangayogacary.com

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Mysore Intensive February 2012

Tuesday, February 1, 2011

February News

Hi Folks - Lots of good stuff coming up!

This weekend Blue Lotus Turns 4! All classes Friday through Sunday are FREE, and I'll be there on Saturday Feb 5 teaching Ashtanga from 3:30-5pm. Check out the details at www.bluelotusnc.com

No Moon Sequence on Friday Feb 4 at Blue Lotus because of the anniversary celebration, but come join me for Guided Moon Sequence every Sunday morning 10:30-12:00 at Evolve Movement - Namaste in Cary. http://evolvemovement.com

I've added a Mysore class at my home studio (AYC) on Thursdays from 11:30-1:30. Pay what you like, and let me know if you plan to come - 919-880-9409 or inghamsk@gmail.com

David Keil and Gretchen Suarez will be here Feb 12-16 at Ride the Breath in Durham. They are offering 5 days of Mysore practice (Sat-Wed mornings) and an afternoon workshop on Saturday for $160. I'm really looking forward to it! Check out the details at www.ridethebreath.com

Lastly - check out the previous post - David Garrigues talking about the beautiful simplicity of the Ashtanga practice.

Happy February - Stay Warm!

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