Contact info:

Stacy Ingham teaches Ashtanga Vinyasa Yoga in the tradition of the late Sri K Pattabhi Jois, and the Moon Sequence from Matthew Sweeney's Vinyasa Krama. Ashtanga Yoga of Cary (AYC) encompasses classes Stacy teaches at studios in Cary and Apex, NC. A variety of classes are available from introductory/led classes to a fully accessible Mysore program open to all levels and abilities. Please contact Stacy directly for registration and location information and any other questions.

email Stacy Ingham
by phone: 919-880-9409
Website: www.ashtangayogacary.com

Photo Gallery

Photo Gallery
Mysore Intensive February 2012

Monday, September 5, 2011

Fall 2011 Schedule

See the New and Improved Fall schedule to the right. Basically, in addition to the changes I posted last week, I have moved the Thursday mysore to Wednesdays 11:30-1:30. As usual, let me know if you plan to attend, and all classes held at AYC are by donation. inghamsk@gmail.com or 919-880-9409

This coming Saturday, September 10 from 12-1:30pm, I'll be offering an Introduction to Ashtanga Yoga at the Yoga Garden in downtown Apex. This is your chance to find out what I'm always rambling on about! ;-) We'll begin with a short discussion, do a short warm up and sample Ashtanga practice, and end with a Q & A session. Oh yeah...its FREE!!! www.yogagardennc.com

Friday, September 16, 6:30-8:00pm is the next Moon at the Blue. www.bluelotusnc.com

5-Day Mysore Intensive at AYC: Monday-Friday, October 24-28, 8am-10am. Donations only. Save the dates and let me know asap if you'd like to come or need more info! inghamsk@gmail.com or 919-880-9409

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