Contact info:

Stacy Ingham teaches Ashtanga Vinyasa Yoga in the tradition of the late Sri K Pattabhi Jois, and the Moon Sequence from Matthew Sweeney's Vinyasa Krama. Ashtanga Yoga of Cary (AYC) encompasses classes Stacy teaches at studios in Cary and Apex, NC. A variety of classes are available from introductory/led classes to a fully accessible Mysore program open to all levels and abilities. Please contact Stacy directly for registration and location information and any other questions.

email Stacy Ingham
by phone: 919-880-9409
Website: www.ashtangayogacary.com

Photo Gallery

Photo Gallery
Mysore Intensive February 2012

Monday, March 11, 2013

Girl Power

Just got home from practicing with some of my favorite people.  It wasn't east to get there...running late (as usual!), circumventing traffic jams (thank god for GPS!), and got a little lost cause I totally spaced the exit I needed!  Plus, today's new moon was offering me the perfect excuse to bow out. 

But practicing with these ladies is like medicine for me. 

There is not a lot of chatting, so it's not so much a social thing, but I feel so totally supported and inspired by each of these ladies.  My practice speeds by almost effortlessly, in what seems like 10 minutes, but when I check the clock, has been the usual hour or so.  An hour or so that would have gone much slower in my own studio, with only my own energy pulling me along.

I only hope my presence is as helpful to each of them, as theirs is to me.  Suzanne, Kathy, and Dara - you are rock stars!!

Namaste

Stacy

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