Contact info:

Stacy Ingham teaches Ashtanga Vinyasa Yoga in the tradition of the late Sri K Pattabhi Jois, and the Moon Sequence from Matthew Sweeney's Vinyasa Krama. Ashtanga Yoga of Cary (AYC) encompasses classes Stacy teaches at studios in Cary and Apex, NC. A variety of classes are available from introductory/led classes to a fully accessible Mysore program open to all levels and abilities. Please contact Stacy directly for registration and location information and any other questions.

email Stacy Ingham
by phone: 919-880-9409
Website: www.ashtangayogacary.com

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Mysore Intensive February 2012

Monday, August 5, 2013

Tolstoy the Yogi

I finished reading Anna Karenina this weekend (bought the book long ago - before Kindles - and finally got around to reading it this summer).  One of the characters goes through a spiritual crisis and (Spoiler Alert!) has a breakthrough, coming to understand that there is a divine power that connects us all, no matter the beliefs, rituals, and conventions we each have.  

After his "awakening", he is disappointed to find that when he returns to his family and friends, he is still as irritated with them as before, and still gets angry and impatient with how they think and talk and behave.  It's all good in the end, and he realizes that he still carries the peace within him that he has found, and it will not be sullied by his worldly connections and daily dealings.

Who knew Tolstoy was a yogi?!  Ok maybe some of you already did, and maybe you wouldn't necessarily call him a yogi, but I was struck by the parallels between this character's struggle, and mine as a yogi and a householder.  

Every morning I step on my mat and go inward, searching for inner peace and slogging through kleshas, and at the end of practice I feel elated (ok, maybe not after every practice, but that is the intention anyway).  And then I step off the mat and into my regular life of making lunches, carpool, schedules, etc, and it's sometimes quite jarring. 

But I also know that because of the time on my mat, I'm able to tackle that jarring reality with a little more ease, and, having compassion for myself through the deep introspection on my mat, I have more compassion for those around me.  And that is the peace that I carry with me each day.

“Happiness does not depend on outward things, but on the way we see them." ~Leo Tolstoy

The Pond at Yogananda's Self Realization Center in Encinitas, CA

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